3557 cooking free Recipes
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canola oil, onions, chopped (about 1 large) and8 Morecanola oil, onions, chopped (about 1 large), celery, chopped, carrots , halved lenghwise and thinly sliced (about 1 cup), canadian bacon, chopped, chicken broth , fat-free and lower sodium, turkey, cooked and chopped (about 1 lb), potatoes, peeled, cooked and mashed, fresh sage, chopped, black pepper45 min, 10 ingredients
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onion, grated, bell pepper, grated and17 Moreonion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper40 min, 19 ingredients
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boneless beef short ribs, trimmed and cut into 8 equal pi... and14 Moreboneless beef short ribs, trimmed and cut into 8 equal pieces, fresh ginger, peeled and minced, grated orange rind, garlic cloves, minced, dry sherry, sliced shiitake mushroom caps (about 3 1/2 oz), fat free low-sodium beef broth, low sodium soy sauce, honey, crushed red pepper flakes, canned sliced bamboo shoots, drained, cinnamon stick (4-inch), canned water chestnuts, drained and diced, hot cooked short-grain rice, sliced green onion (1-inch)22 min, 15 ingredients
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all-purpose flour, curry powder, ground cumin, salt and15 Moreall-purpose flour, curry powder, ground cumin, salt, boneless skinless chicken breasts or 1 1/2 lbs boneless skinless chicken thighs, cut into 1-inch pieces, red potatoes , scrubbed (halved or quartered), carrots , cut 1/4 inch thick on the bias, coarsely chopped cooking apple (make big chunks so they do not dissolve), chopped onion, garlic cloves, minced, jalapeno pepper, seeded and finely chopped (amount is to taste), instant low-sodium instant chicken bouillon granules, water, fresh ginger, peeled (minced or grated ), fat-free evaporated milk, coconut extract, cornstarch, raisins (optional) or 1/4 cup currants (optional), peanuts, chopped (optional)4 hour 25 min, 19 ingredients
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butter, coconut oil (or all butter), onion, chopped and12 Morebutter, coconut oil (or all butter), onion, chopped, garlic clove, minced, arrowroot or 1/3 cup flour, chicken broth, milk, leftover cooked chicken, chopped, salt, pepper, sage , to taste, rosemary , to taste, white wine, cooked broccoli, cheddar cheese, shredded30 min, 15 ingredients
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reduced-fat firm tofu , cut into 6 slices and10 Morereduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped45 min, 11 ingredients
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Vegan Gluten Free Sugar Free Pumpkin Cheesecakesuperfine sorghum flour, arrowroot, pecans, finely ground and14 Moresuperfine sorghum flour, arrowroot, pecans, finely ground, cinnamon, sea salt (link ), coconut oil (room temp ), water, maple syrup, millet, water, cooked mashed sugar pumpkin, raw cashews, maple syrup or 1/2 cup agave nectar, fresh lemon juice, cinnamon, ground ginger, ground nutmeg5 hour , 17 ingredients
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Butternut Squash-White Bean Soup (Cooking Light)bacon, olive oil, chopped onion, chopped celery and14 Morebacon, olive oil, chopped onion, chopped celery, garlic cloves, minced, butternut squash, peeled and cubed, dry white wine, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, freshly ground black pepper, white beans, fat free cream cheese18 ingredients
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Sugar Free Pumpkin Bars With Cream Cheese Frostingwhole wheat flour and16 Morewhole wheat flour, wheat gluten (keeps the whole wheat texture lighter ), xylitol sweetener, baking powder, baking soda, salt, cinnamon, nutmeg, ground, canned pumpkin, cooking oil (i use smart balance oil), sugar-free applesauce, eggs (i use 4 egg whites and 2 whole ), cream cheese, butter, softened (i use smart balance spread), vanilla, xylitol sweetener30 min, 17 ingredients
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Vegan Fried Spring Rolls (Wheat-Free and Soy-Free)oil (for frying ), garlic cloves, minced and10 Moreoil (for frying ), garlic cloves, minced, onion, thinly sliced, collard greens, thinly sliced, grated fresh ginger, fresh cilantro, chopped, dried red pepper flakes, coriander powder, carrots, grated, cooked black-eyed peas, salt (or to taste), dried rice spring roll wrappers1 hour , 12 ingredients
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Guilt-Free Cheesy Spud and Mock Sow Soup (Potato & Bacon)potatoes (cubed ), onion (diced ) and11 Morepotatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil55 min, 13 ingredients
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Very Berry Trifle (And They'd Never Guess It was Fat Free!)store bought angel food cake and5 Morestore bought angel food cake, cheesecake flavored pudding, prepared with skim milk (i use instant pudding for ease, but either works- as long as you allow time for cooked pudding to co), fat-free whipped topping, strawberries, sliced, blueberries, blackberry20 min, 6 ingredients
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Whole Wheat Pasta With Olive Oil, Garlic and Fat Free Parmesanhead garlic, minced, olive oil, onion, chopped and3 Morehead garlic, minced, olive oil, onion, chopped, tomato, diced, fat-free parmesan cheese, whole wheat pasta, cooked per package directions35 min, 6 ingredients
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Wicklewood's Chicken and Mushroom Pancake Pillows (Gluten Free)gluten free pancakes, button mushrooms, sliced, butter and5 Moregluten free pancakes, button mushrooms, sliced, butter, cooked chicken breast, diced, cream, cheddar cheese, grated, chives, finely chopped20 min, 8 ingredients
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Slow-Cooked Beef Burgundyall-purpose flour, salt, ground pepper and12 Moreall-purpose flour, salt, ground pepper, minced garlic (about 2 cloves), lean , boneless round steak, cut into 1 1/2-inch pieces, vegetable cooking spray, dry red wine, canned no-salt-added beef broth, tomato paste, chopped fresh thyme or 1 tsp dried thyme, baby carrots (about 40 small), onion , cut into eighths, bay leaf, presliced fresh mushrooms, yolk-free medium egg noodles10 min, 15 ingredients
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Candylike Almonds - Sugar Freeraw almonds and3 Moreraw almonds, zero calorie butter-flavored cooking spray or cooking spray, cinnamon, splenda sugar substitute (1 packet)22 min, 4 ingredients
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Slow-Cooked Beef and Barley Souplean boneless round steak , cut into 1-inch pieces and12 Morelean boneless round steak , cut into 1-inch pieces, all-purpose flour, salt, vegetable cooking spray, no-salt-added stewed tomatoes, undrained, no-salt-added beef broth, frozen mixed vegetables, water, frozen chopped onion, pearl barley, salt-free herb -and-spice blend (mrs dash), salt, ground pepper3 hour 17 min, 13 ingredients
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