Wicklewood's Chicken and Mushroom Pancake Pillows (Gluten Free) Recipe

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Wicklewood's Chicken and Mushroom Pancake Pillows (Gluten Free)
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Ingredients:

Directions:

  1. Preheat oven to 180c.
  2. In a frying pan, cook the mushrooms in the butter until soft.
  3. Add all remaining ingredients, except the pancakes.
  4. Mix well and place 2 tablespoon of the mixture in the centre of each pancake and roll up to enclose the filling.
  5. Arrange in a shallow baking dish, covering with any remaining chicken mixture.
  6. Bake for 15 mins, serve warm with salad or steamed vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.63 Kcal (2356 kJ)
Calories from fat 346.2 Kcal
% Daily Value*
Total Fat 38.47g 59%
Cholesterol 124.28mg 41%
Sodium 794.77mg 33%
Potassium 461.63mg 10%
Total Carbs 23.97g 8%
Sugars 1g 4%
Dietary Fiber 0.32g 1%
Protein 31.36g 63%
Vitamin C 2mg 3%
Iron 1.9mg 10%
Calcium 385.1mg 39%
Amount Per 100 g
Calories 229.98 Kcal (963 kJ)
Calories from fat 141.51 Kcal
% Daily Value*
Total Fat 15.72g 59%
Cholesterol 50.8mg 41%
Sodium 324.86mg 33%
Potassium 188.69mg 10%
Total Carbs 9.8g 8%
Sugars 0.41g 4%
Dietary Fiber 0.13g 1%
Protein 12.82g 63%
Vitamin C 0.8mg 3%
Iron 0.8mg 10%
Calcium 157.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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