301440 cooking food without oil Recipes
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hot cooked spaghetti (about 8 oz uncooked pasta) and11 Morehot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic25 min, 12 ingredients
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cooked rice, cooked chicken, olive oil, water, flour and9 Morecooked rice, cooked chicken, olive oil, water, flour, thyme, garlic powder, onion powder, salt, chicken bouillon powder, water, peas (frozen works well ), sliced frozen carrots, plain breadcrumbs (make sure they are dairy-free as some store-bought bread crumbs contain milk products)50 min, 14 ingredients
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cooked meat, chopped, oil, onion, chopped and12 Morecooked meat, chopped, oil, onion, chopped, chicken bouillon granule, water, crushed tomatoes, mushroom stems and pieces, bay leaf, dried oregano, crushed, garlic powder, salt and pepper, chopped carrot, cooked rice, cornstarch (optional), water (optional)55 min, 15 ingredients
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Food Synergy
chickpeas and citrus dressing, tomatoes and olive oil and3 Morechickpeas and citrus dressing, tomatoes and olive oil, cabbage and meat or eggs, green tea and lemon, whole-grain bread and peanut butter5 ingredients -
Cooking And Baking Chart
baking essentials and64 Morebaking essentials, when the recipe calls for... you need..., active dry yeast 2 tsp. loose bulk yeast, butter 1 stick, butter 1 lb, all-purpose flour 1 lb, cake flour 1 lb, chocolate 1 oz, semisweet chocolate pieces 1 6oz. package, marshmallows 1 lb, brown sugar 1 lb, sugar 1 lb, granulated sugar 1 lb, tapioca 1 lb, cereal & breads, when the recipe calls for... you need..., fine dry bread crumbs 4 to 5 slices, soft bread crumbs 2 slices, bread cubes 2 slices, fine cracker crumbs 28 saltines, fine graham cracker crumbs 15 crackers, vanilla wafer crumbs 22 wafers, crushed corn flakes 3 cup. uncrushed, cooked macaroni 1 8oz. package, cooked rice 1 cup. uncooked, dairy, when the recipe calls for... you need..., freshly grated cheese 1/4 lb, cottage cheese 1 8oz. carton, sour cream 1 8oz. carton, cream 1/2 cup. heavy cream, evaporated milk 1 small can, evaporated milk 1 13oz. can, fruit, when the recipe calls for... you need..., sliced or chopped apples 4 medium, mashed banana 3 medium, pitted cherries 4 cup. unpitted, shredded coconut 1/2 lb, cranberries 1 lb, pitted dates 1 8oz. package, candied fruit 1 8oz. package, lemon juice +1 tsp. grated rind 1 lemon, orange juice + 2 tsp. grated rind 1 orange, sliced peaches 8 medium, pitted prunes 1 12oz. package, raisins 1 15 oz. package, meats, when the recipe calls for... you need..., diced cooked chicken 1 5lb. chicken, diced cooked meat 1 lb, cooked, ground cooked meat 1 lb, cooked, nuts, when the recipe calls for... you need..., chopped nuts 4 oz., shelled ,1 lb, unshelled, vegetables, when the recipe calls for... you need..., cooked green beans 1/2 lb. fresh or 1 16 oz. can, lima beans/red beans 1 cup. dried, cooked, shredded cabbage 1 lb, grated carrots 1 large, mushrooms 1/2 lb, fresh, chopped onions 1 large, sliced or diced potatoes 4 medium raw potatoes, canned tomatoes 1 16oz. can65 ingredients -
Andalusian Flamenco Eggs
cooked ham, sliced cooked potato, olive oil or butter and8 Morecooked ham, sliced cooked potato, olive oil or butter, sweet red pepper, cut in strips, chopped onion, little good stock, tomato, continental-type sausage, cooked peas, asparagus tips, eggs25 min, 11 ingredients -
Colorful Pasta Lunch
cooked corkscrew macaroni, tomato, chopped and12 Morecooked corkscrew macaroni, tomato, chopped, steamed broccoli, red onion, sliced in half rings, corn, diced cooked ham, olive oil, basil, oregano, parsley, red wine vinegar, salt, pepper, parmesan cheese (optional)15 min, 14 ingredients -
Italian Shrimp With Rice
cooked rice, olive oil, sliced onions, celery, diced and5 Morecooked rice, olive oil, sliced onions, celery, diced, chopped sweet basil, diced tomatoes, cooked peas, boiled shrimp, salt and pepper50 min, 9 ingredients -
Beef Bourguignon - 9 Net Carbs
cooked bacon, chopped, red wine, beef broth, bay leaf and11 Morecooked bacon, chopped, red wine, beef broth, bay leaf, thyme, tomato paste, dijon mustard, minced garlic, black pepper, quick-cooking tapioca, olive oil, divided, mushrooms, quartered, celery salt, beef stew meat, fat trimmed, frozen pearl onions, thawed8 hour 15 min, 15 ingredients -
Cheesy Chicken Enchiladas-Cooking Light
cooked chicken breasts, chopped and13 Morecooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped50 min, 14 ingredients -
Grandma's Chicken Salad With Orange
cooked chicken, diced, oil, fresh orange juice, vinegar and7 Morecooked chicken, diced, oil, fresh orange juice, vinegar, salt, cooked rice, green grapes, washed and halved, celery, diced, mandarin oranges, drained, toasted slivered almonds, light mayonnaise4 hour 20 min, 11 ingredients -
Cooked Tomatillo Salsa with Arbol Chiles
vegetable oil, garlic, minced, white onion, finely chopped and6 Morevegetable oil, garlic, minced, white onion, finely chopped, arbol , chiles finely chopped (approximately 1 tbsp), drained cooked or canned tomatillos, chicken broth, sugar, salt, fresh coriander leaves, chopped1 hour 15 min, 9 ingredients -
Tuna Rice Salad
cooked rice, olive oil, cider vinegar, salt, pepper and7 Morecooked rice, olive oil, cider vinegar, salt, pepper, tuna, drained and flaked, tomatoes, chopped, cucumber, peeled, seeded and diced, chopped onion, lettuce leaves, hard-cooked eggs, sliced, pimiento-stuffed olives and lemon wedges, optional20 min, 12 ingredients -
Slow-Cooked Creamy Rice
cooked rice, eggs, lightly beaten, evaporated milk and9 Morecooked rice, eggs, lightly beaten, evaporated milk, shredded swiss cheese, shredded cheddar cheese, onion, chopped, minced fresh parsley, water, canola oil, garlic clove, minced, salt, pepper25 min, 12 ingredients
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