Andalusian Flamenco Eggs Recipe

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Ingredients:

Serving

2 -3 slices cooked ham
1/2 lb sliced cooked potato
olive oil or butter
1/2 sweet red pepper, cut in strips
1 tbsp finely chopped onion
1 little good stock
1/2 lb tomato
1/2 lb continental-type sausage
1/2 lb cooked peas
3 asparagus tips
4 -8 eggs

Directions:

Cut the ham into small pieces and fry in the oil or butter, with the onion, until it begins to color.
Add the other vegetables and sufficent stock to moisten, then saute gently for a few minutes, stirring carefully.
Add the sliced sausage and put the mixture into an ovenproof dish; break the eggs on top and put in a hot oven (450*) for a few minutes, until the eggs are set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.73 Kcal (1762 kJ)
Calories from fat	208.36 Kcal
		% Daily Value*
Total Fat	23.15g	36%
Cholesterol	286.54mg	96%
Sodium	688.35mg	29%
Potassium	681.28mg	14%
Total Carbs	29.22g	10%
Sugars	12.49g	50%
Dietary Fiber	6.36g	25%
Protein	24.14g	48%
Vitamin C	41.8mg	70%
Vitamin A	0.6mg	19%
Iron	3.9mg	22%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	123.8 Kcal (518 kJ)
Calories from fat	61.31 Kcal
		% Daily Value*
Total Fat	6.81g	36%
Cholesterol	84.31mg	96%
Sodium	202.55mg	29%
Potassium	200.47mg	14%
Total Carbs	8.6g	10%
Sugars	3.67g	50%
Dietary Fiber	1.87g	25%
Protein	7.1g	48%
Vitamin C	12.3mg	70%
Vitamin A	0.2mg	19%
Iron	1.2mg	22%
Calcium	32.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.