Directions:
- Cut the ham into small pieces and fry in the oil or butter, with the onion, until it begins to color.
- Add the other vegetables and sufficent stock to moisten, then saute gently for a few minutes, stirring carefully.
- Add the sliced sausage and put the mixture into an ovenproof dish; break the eggs on top and put in a hot oven (450*) for a few minutes, until the eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.73 Kcal (1762 kJ) | ||
| Calories from fat | 208.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 36% | |
|---|---|---|---|
| Cholesterol | 286.54mg | 96% | |
| Sodium | 688.35mg | 29% | |
| Potassium | 681.28mg | 14% | |
| Total Carbs | 29.22g | 10% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 41.8mg | 70% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.9mg | 22% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.8 Kcal (518 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 36% | |
|---|---|---|---|
| Cholesterol | 84.31mg | 96% | |
| Sodium | 202.55mg | 29% | |
| Potassium | 200.47mg | 14% | |
| Total Carbs | 8.6g | 10% | |
| Sugars | 3.67g | 50% | |
| Dietary Fiber | 1.87g | 25% | |
| Protein | 7.1g | 48% | |
| Vitamin C | 12.3mg | 70% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.2mg | 22% | |
| Calcium | 32.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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