162482 cooker low fat chicken dumplings Recipes

boneless skinless chicken breasts , cut into cubes, onion, sliced into strips, green capsicum, sliced into strips, red capsicum, sliced into strips, garam masala powder, dried chili pepper flakes (or chopped fresh chili pepper to taste), garlic cloves, crushed, chopped tomatoes, salt, pepper, lemon juice, cooking spray or oil

frozen spinach, thawed, yellow onion, finely chopped, salt, butter or 1 tbsp margarine, plain yogurt, low-fat mayonnaise, basil, parsley, garlic powder, salt and pepper

yellow cornmeal, flour, sugar, baking powder, salt, vegetable oil, light butter, melted, eggs, beaten, low-fat milk

skinless chicken legs (fresh - 340 g each), coca-cola (1 litter, not diet!), onion soup mix (6 full tbsp), cornstarch (4 full tbsp), water

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

egg white, lightly beaten, honey, canola oil, pure vanilla extract, ground cinnamon, low-fat granola, raisins

butter, softened, sugar, egg whites, flour, cream of tartar, baking soda, salt, low-fat buttermilk, ground cinnamon, sugar

sugar, cinnamon, ginger, ground, nutmeg, ground, canned pumpkin, evaporated skim milk, orange rind, grated, egg whites, slightly beaten, vanilla extract, orange juice, low-fat pie shells, unbaked (graham cracker is fine)

zucchini, about 3/4 lb, grated, sugar, egg, canola oil, unsweetened applesauce, all-purpose flour, whole wheat flour, baking powder, baking soda, low-fat milk, vanilla, dried cherries, unsweetened (can also use dried cranberries)

lean ground beef, garlic clove, minced, ginger, grated, ground chili, garam masala, onions, roughly chopped, korma curry paste, salt and pepper, sunflower oil, beef stock, crushed tomatoes, evaporated low-fat milk, lemon juice, frozen peas, fresh coriander (to garnish )

elbow macaroni, frozen pureed winter squash, low-fat milk, extra-sharp cheddar cheese, grated (about 1 1/3 cups), monterey jack cheese, grated (about 2/3 cup), part-skim ricotta cheese, salt, mustard powder, cayenne pepper, parmesan cheese, grated, unseasoned breadcrumbs, olive oil

low-fat mayonnaise, ketchup, fresh lemon juice, bell peppers, minced, onion, minced, fresh parsley leaves, minced, sweet pickle relish, cayenne, water, salt & freshly ground black pepper

all-purpose flour, wheat bran, low-fat mayonnaise, warm water, honey, salt

low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix

splenda sugar substitute, brown sugar, egg whites, oil, skim milk, low-fat vanilla yogurt, vanilla, all-purpose flour, baking soda, salt, cinnamon, oats, dried fruit

boneless skinless chicken, egg whites, garlic powder, onion powder, seasoning salt, corn flake crumbs, pam cooking spray

potatoes, peeled and cut into large chunks, low-fat italian salad dressing