126172 cooker jamaican black Recipes

dried black beans, water, vegetable oil, chopped celery (about 2 stalks ), chopped onion, green bell pepper, chopped (about 1 small), garlic cloves, minced, low-salt beef broth, fat-free diced ham (such as hormel), tomato paste with basil, garlic, and oregano, salt-free jamaican jerk seasoning, salt, chili powder, reduced-fat sour cream, chopped green onions

jamaican jerk seasoning (such as spice islands), salt, divided, skinless, boneless chicken breast halves, minced fresh cilantro, chopped red onion, chopped fresh mint, brown sugar, fresh lime juice, black pepper, crushed red pepper, sliced peeled mango, drained and chopped (such as del monte sunfresh)

black beans, drained, chopped green chilies, whole kernel corn, drained, butter or 1/2 cup margarine, melted, garlic salt or 1/2 tsp salt, black pepper, hot pepper sauce, chopped red onion (optional), monterey jack cheese , for later

water, chicken bouillon cube, dried black-eyed peas , sorted and rinsed, onion, diced, garlic cloves, diced, red bell pepper, stemmed, seeded, and diced, jalapeno chile, seeded and minced, diced ham, bacon, chopped, cayenne pepper, cumin, salt , to taste, ground black pepper

black beans, drained, celery, diced, onion, diced, carrot, diced, rotel tomatoes & chilies, andouille sausage, chopped, ground cumin, bay leaves, chicken broth (reduced sodium is preferable), salt & pepper, fresh cilantro, chopped for garnish, sour cream (optional)

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

black-eyed peas, cooked or 2 (15 oz) cans black-eyed peas, rinsed and drained, red onion, sliced into thin rings, salad oil, vinegar, water, sugar, garlic clove, minced, dried rosemary, crumbled, salt, ground black pepper, mixed salad greens , torn

black beans, soaked, cooked, and drained, boneless skinless chicken breast, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only, corn, chicken broth (i use 99% fat free), cumin, garlic powder, black pepper

dried black beans, chicken broth, canned, tomatoes with green chilies, rotel original, onions, chopped, carrots, chopped, garlic, finely chopped, salt, freshly ground black pepper, tabasco sauce , chipotle chili variety, sour cream

sliced onion, chopped celery, chopped carrots, skinless chicken thighs, salt and freshly ground black pepper, tomato sauce, lime juice, minced chipotle chiles in adobo sauce with 1 tsp sauce from can, garlic, minced, avocado, diced, chopped fresh cilantro leaves, lime wedges, for garnish, instant white rice, coconut milk, water, red beans, drained, dried thyme, grated lime zest, chopped scallions, salt and freshly ground black pepper

canola oil, divided, chopped onion, chopped red bell pepper, grated peeled fresh ginger, garlic cloves, minced, ground allspice, ground coriander, salt, ground red pepper, cooked rice, dry breadcrumbs, divided, black beans, rinsed and drained, light mayonnaise, whole wheat hamburger buns, toasted, boston lettuce leaves, thick) slices red onion

black-eyed peas, rinsed and drained, butter, chopped onion, diced cooked ham, chopped green bell pepper, diced tomatoes with green chile peppers, drained, garlic, minced, seasoned salt

jamaican rum (myer s dark rum), sugar, kiwi, peeled and sliced, strawberries, sliced

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

black beans, canned -- (2 cans, 15-oz each), diced tomatoes with green chiles -- juice included (1 can), frozen yellow corn -- thawed, jerk seasoning -- or more to taste, salt, freshly ground black pepper -- to taste, all-purpose flour, cornmeal, sugar, baking powder, light coconut milk, extra-virgin olive oil

dried black beans , soaked overnight and drained, chicken broth, garlic cloves, smashed and chopped, petite diced tomatoes, cumin, chili powder

bacon minced, onions minced, tomato paste, garlic minced, chili powder, ground coriander, water, chicken broth, black beans picked over and rinsed, kielbasa sausage halved lengthwise and sliced 1/2 inch thick, bay leaf, boneless pork butt roast trimmed and cut into 1.5 in chunks, salt and pepper

black rice (like forbidden rice or lundberg black japonica), brown rice, chicken broth, kosher salt & freshly ground black pepper, extra virgin olive oil, onion, minced, celery, diced, garlic cloves, minced (optional), butter, pears, peeled cored and cut into 1/2-inch dice, walnuts, lightly toasted coarsely chopped, red lentil , soaked in cold water (covered for 2/3 hours and drained), dried cranberries (optional for color ), fresh sage, finely chopped, fresh thyme leaves, roughly chopped