Slow Cooker Brazilian Black Bean and Pork Stew Recipe

Posted by
Rate It!
Slow Cooker Brazilian Black Bean and Pork Stew
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. ATK Slow cooker pg 69
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 880.91 Kcal (3688 kJ)
Calories from fat 409.03 Kcal
% Daily Value*
Total Fat 45.45g 70%
Cholesterol 247.42mg 82%
Sodium 653.05mg 27%
Potassium 1465.68mg 31%
Total Carbs 26.34g 9%
Sugars 3.3g 13%
Dietary Fiber 3.09g 12%
Protein 89.25g 178%
Vitamin C 5.8mg 10%
Iron 4.2mg 23%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 144.59 Kcal (605 kJ)
Calories from fat 67.14 Kcal
% Daily Value*
Total Fat 7.46g 70%
Cholesterol 40.61mg 82%
Sodium 107.19mg 27%
Potassium 240.57mg 31%
Total Carbs 4.32g 9%
Sugars 0.54g 13%
Dietary Fiber 0.51g 12%
Protein 14.65g 178%
Vitamin C 0.9mg 10%
Iron 0.7mg 23%
Calcium 13.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top