Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.25 Kcal (709 kJ)
Calories from fat	6.44 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Sodium	535.85mg	22%
Potassium	818.89mg	17%
Total Carbs	29.46g	10%
Sugars	1.05g	4%
Dietary Fiber	7.67g	31%
Protein	10.33g	21%
Vitamin C	10.7mg	18%
Iron	2.8mg	16%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	87.97 Kcal (368 kJ)
Calories from fat	3.35 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	278.53mg	22%
Potassium	425.65mg	17%
Total Carbs	15.31g	10%
Sugars	0.55g	4%
Dietary Fiber	3.98g	31%
Protein	5.37g	21%
Vitamin C	5.5mg	18%
Iron	1.5mg	16%
Calcium	39.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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