77 cooker fat low low Recipes

boneless pork shoulder, skin and excess fat removed, onion, chopped, low-sodium chicken broth or water, bottled or homemade barbecue sauce, mustard, honey, soy sauce, salt and pepper

evaporated milk, low-fat milk, egg, cheddar cheese soup, ground mustard, salt, black pepper, cheddar cheese, shredded, uncooked elbow macaroni

lentils , sorted and rinsed, onions, chopped, garlic, minced, diced tomatoes, with liquid, chicken broth, carrots, sliced, sliced celery, bell pepper, diced, chopped parsley, bay leaf, salt, marjoram, sage, thyme, fresh ground pepper, low-fat cheddar cheese, shredded

condensed low fat cream of chicken and herbs soup, mushroom pieces, drained, red onion, chopped, skinless, boneless chicken breast halves - cut into strips, marsala wine

vegetable oil (or canola oil), basmati rice, white & washed thoroughly, sugar (or agave nectar), green cardamom seeds, lightly crushed, golden raisin, milk (whole, low-fat , skim or unsweetened soy), almonds (or pistachios, finely chopped)

english muffin bread, cubed, moringster farms vegetarian sausage crumbles, egg beaters egg substitute, nonfat milk, low-fat cheddar cheese

chopped onion, chopped green bell pepper, hot cooked elbow macaroni (about 1 1/2 cups uncooked ), all-purpose flour, dry mustard, salt, pepper, fresh ground red pepper, low-fat milk, shredded cheddar cheese, processed cheese (velveeta)

lean stewing beef, cubed, cream of mushroom soup (or low-fat ), dry onion soup mix, mushroom gravy mix or 1 (1 oz) envelope beef gravy mix, beef broth (or mixed with burgundy wine), fresh mushrooms, sliced, onion, chopped, wide egg noodles

boneless skinless chicken thighs, low-fat cream of mushroom soup (semi condensed like amy s organic, to use fully condensed like campbell s, use 1 can soup and 1 ca), grain brown rice, milk, sea salt, black pepper, parmesan cheese, frozen peas

bone-in skin-on chicken thighs , excess fat trimmed (about 4 lb), vegetable oil, onions, chopped coarse, green bell pepper, seeded and chopped coarse, low sodium chicken broth, diced tomatoes, tomato paste, chutney , such as major grey s, garlic cloves, minced, madras curry powder, paprika, dried thyme, cayenne pepper

whole onion chopped, garlic crushed, diced tomatoes drained, chicken broth low sodium, white wine, chicken thighs skin and excess fat removed, boneless pork shoulder trimmed and cut into 1-inch pieces, tomato paste, fresh thyme, bay leaf, bread crumbs, cannellini beans drained and rinsed, kielbasa halved lengthwise and cut into 1/2-inch slices, fresh thyme chopped, salt, black pepper

dried black beans, bacon slices, sweet onion, diced (about 2 cups), celery ribs, diced (about 1/2 cup), garlic cloves, chopped, diced cooked ham, ground cumin, coarsely ground black pepper, ground red pepper, low-sodium fat-free chicken broth

grain white rice, dried black beans, low sodium reduced-fat chicken broth, water, salsa, mild, frozen corn, green pepper, cleaned and chopped, onion, chopped, cumin, monterey jack cheese, shredded, cooked jumbo shrimp, cilantro (to garnish ) (optional)

chicken breasts, green bell peppers, sliced, onion, sliced, garlic clove, chopped, chopped stewed tomatoes (1 can), low-fat italian salad dressing (1/2 small bottle), salt and pepper

skim or low fat milk, evaporated skim milk, egg, beaten, salt, pepper, shredded sharp cheddar, macaroni (about 2 cups), uncooked, parmesan

onion chopped, stalks of celery chopped, carrots diced, chicken stock or broth ( i use low sodium/fat free), barley, raw chicken breasts cut into small bite sized pieces, diced tomatoes and their juice, water (use the tomato can), salt and pepper to taste, frozen green beans, frozen corn

campbell southwest-style pepper jack soup, low-fat milk (use soup can) or 10 3/4 oz skim milk (use soup can), pinto beans with jalapeno peppers, cumin, chili powder, onion powder, garlic powder, salt and pepper, elbow macaroni or 2 cups penne or 2 cups shell pasta or 2 cups other similar sized pasta, cooked ground beef (optional) or 1 cup cooked ground turkey (optional), garnish with shredded cheese (optional), chopped onion (optional), tomato , and (optional), lettuce (optional)

peanut oil, boneless sirloin pork chop, diced, curry powder (can use a little more if desired), carrots, sliced, onion, chopped, fresh minced garlic (optional), low-fat coconut milk, chicken broth, undiluted, water, chickpeas, drained and rinsed, uncooked brown rice, raw acorn squash, diced