56 cooked mock Recipes

cooked rice (which ever kind you like), yogurt (i use vanilla low fat), artificial sweetener (optional, i use splenda ), cinnamon (optional)

bacon or 5 slices turkey , cooked crisp and crumbled, chopped celery, scallions, sliced, radishes, sliced, hard-cooked eggs, peeled and chopped, chopped fat-free cheddar cheese, extra firm tofu, cubed (1 box), dill pickle spears, chopped, dijon mustard, fat-free mayonnaise, sour cream, toasted sliced almonds or 1/4 cup toasted sunflower seeds, salt, pepper

almonds, sunflower seeds, sesame seeds, canned chick-peas, drained and rinsed, lemon juice, water (can be from chickpea cooking ), soy sauce, flax seeds or 2 tsp olive oil, kelp powder, mayonnaise, stalk celery, minced, red onion, minced, fresh parsley, minced

mayonnaise, milk, lemon juice, grated lemon peel, salt, pepper, cooked asparagus spears or vegetable of your choice

lean ground beef, cooked rice, minced onion, garlic powder, worcestershire sauce, salt, pepper, bacon

lean ground beef, cooked rice, chopped onion, worcestershire sauce, salt, garlic powder, pepper, bacon strips

cooked egg noodles , broad, albacore tuna, canned, carrot, medium diced, onions, medium diced, celery, medium diced, bay leaves, thyme, shredded whole wheat cereal, crumbled, fat free greek yogurt, granulated garlic, egg, cracked and beaten, kosher salt and pepper

mayonnaise, white bread, fully cooked ham, thinly sliced, process swiss cheese, cooked turkey, thinly sliced, dijon mustard, eggs, beaten, milk, sugar , optional, salt , optional, crushed crisp rice cereal, sour cream, strawberry jam

frozen french toast, honey mustard, sliced cooked turkey breast, sliced cooked ham, sliced swiss cheese

onions, chopped, garlic clove, minced, olive oil, mushrooms, ground beef , it called for 2 lbs, mixed italian herbs, pasta sauce, oil, baby spinach, finely chopped, parsley, minced, breadcrumbs, soft, cheese , parm mozarella mixture shredded, sage, salt, eggs, beaten, shell macaroni, cooked

ground beef, onion, chopped, garlic clove, minced, spaghetti sauce, salt, pasta shells, cooked and drained, frozen chopped spinach, thawed and drained, shredded cheddar cheese, grated parmesan cheese, eggs, beaten, vegetable oil

fat-free cottage cheese, drained, frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, reduced-fat sour cream, garlic powder, salt, pepper, lasagna noodles, cooked, rinsed and drained, shredded part-skim mozzarella cheese, meatless spaghetti sauce (optional)

meat ravioli, spaghetti sauce, mushrooms, drained, mozzarella cheese, parmesan cheese, grated, egg, beaten, hamburger, cooked and drained

brown sugar, butter, melted, vanilla extract, eggs, beaten, cooked pinto beans, mashed, unbaked pie shell (10 inches), cream or vanilla ice

ketchup, eggs, prepared horseradish, quick-cooking oats, ground mustard, salt, pepper, ground beef, steak sauce, carrots, halved, red potatoes, pearl onions, frozen peas, thawed

bulk italian sausage, onion, chopped, garlic clove, minced, water, chunky spaghetti sauce, condensed beef broth, undiluted, garbanzo beans or 15 ounces , rinsed and drained, frozen chopped spinach, thawed and squeezed dry, diced zucchini, sliced carrots, dried basil, pepper, cooked pasta, grated parmesan cheese , optional

carrot, cooked and mashed, granulated sugar, lemon , zest of, grated, lemon juice, almond extract

lemon gelatin, boiling water, dried coarse breadcrumbs, raisins, sultana, cooked drained chopped prune, dried orange peel, cinnamon, salt