273 cooked flank steak Recipes

very lean flank steak, lg white onion, very finely chopped, butter, sliced mushrooms, beef broth, cornstarch, garlic, very finely chopped, dill (fresh or dried. you may use more if you like dill.), chopped parsley (optional), sherry (optional), sour cream (or low fat yogurt with 1 tsp vinegar mixed in), salt and pepper to taste, noodles, freshly cooked and still hot

cold cooked london broil beef or 4 cups flank steaks, thinly sliced and julienned, red onion, thinly sliced, sun-dried tomatoes , julienned, balsamic vinegar, olive oil, sesame oil or 2 tbsp additional olive oil, prepared horseradish, salt, fresh ground black pepper

italian-style salad dressing, ground cumin, hot pepper sauce, flank steak , cut into strips, fresh corn kernels, kidney beans, cooked, sliced red onion, shredded cheddar cheese, tomato, chopped, mixed salad greens, crushed tortilla chips

olive oil, cinnamon, flank steaks , cut into thin strips, fresh mushrooms, sliced, white wine, linguine, freshly cooked, hazelnuts, chopped fine

london broil or beef flank steak rolls, salt, pepper, canola oil, water, divided, brown sugar, raisins, onion, cut into wedges, vinegar, lemon juice, ground mustard, bay leaf , optional, king arthur unbleached all-purpose flour, hot cooked rice

beef flank steak, beef consomme or 1 (10 1/2 oz) can condensed beef broth, soy sauce, fresh ginger, grated, garlic clove, crushed, green onion, sliced diagonally into 1-inch pieces, cornstarch, water, sugar snap pea, fresh bean sprouts, cooked rice

soy sauce, honey, fish sauce (divided ), flank steak, vegetable oil (divided ), shallot (sliced ), ginger (minced ), curry paste (or to taste), reduced-sodium beef broth, lime juice (fresh ), red bell pepper (1/4-inch strips), green onions (cut into 3-inch pieces), asparagus (1-inch pieces), egg noodles (asian , cooked as per directions on package)

lean flank steak, five-spice powder, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, red bell pepper strips, yellow bell pepper strips, no-salt-added beef broth, low-sodium soy sauce, cornstarch, sliced bok choy, sesame seeds, toasted, salt, hot cooked rice

hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic

soy sauce, garlic, chopped, fresh ginger, chopped, sesame oil, ground black pepper, beef flank steak, red pepper , julienned about 3-inch long strips, green pepper , julienned, onion , julienned, broccoli floret, blanched, black bean garlic sauce, green onion (garnish ), cooked rice (jasmine preferred)

fat-trimmed beef flank steak, korean marinade, green beans, rinsed, carrot (1/4 lb.), peeled, rice vinegar, asian (toasted) sesame oil, sugar, salt, salad oil, fat-skimmed beef broth, hot cooked rice, sliced green onions, toasted sesame seed (see notes )

hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onion, flank steak, trimmed and cut across the grain into long, thin strips, low-sodium soy sauce, brown sugar, oyster sauce, chile paste with garlic

onion, chopped, garlic clove, minced, canola oil, beef flank steak (3/4 lb), cut into small pieces, tomato sauce, red wine vinegar, dried oregano, pepper, sliced pimiento-stuffed olives, hot cooked rice

soy sauce, divided, dry sherry or chinese rive wine, cornstarch, flank steak , thinly sliced across the grain into long strips, vegetable oil, divided, minced garlic, dried red chili flakes or to taste, green onions , sliced on an angle into 3-inch pieces, hoisin sauce, hot cooked jasmine rice

tortilla chips, crushed, chopped tomato, red onion, thinly sliced, corn kernels, fresh, hot pepper sauce, salad dressing, italian-style, assorted salad greens, cheddar cheese, shredded, cooked kidney beans, flank steak (cut into strips), cumin, ground

lean flank steak, vegetable cooking spray, chopped onion, garlic, minced, canned no-salt-added beef broth, undiluted, low-sodium soy sauce, red wine vinegar, brown sugar, ground allspice, ground ginger

cornstarch, divided, sugar, divided, reduced-sodium soy sauce, divided, egg white, beef flank steak (1 lb), cut into thin slices, water, thawed orange juice concentrate, ketchup, grated orange peel, hoisin sauce, canola oil, hot cooked long grain rice

green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )