190 cook tri Recipes

mild italian sausage, ground, onion, diced, green bell pepper, diced, fresh mushrooms, sliced, garlic, minced, tomato, diced, tri-color spiral pasta, cooked and drained, cream (or milk, i use 1cup and 3/4 milk), paprika, basil, black pepper, salt, parmesan cheese, shredded, mozzarella cheese, shredded

butter or 1/2 cup margarine, flour, onion, chopped, green bell pepper, seeded and chopped, garlic, minced, crayfish tail , with fat if possible, chopped fresh parsley, chopped scallion top (green onion), salt & freshly ground black pepper, cayenne pepper, hot cooked white rice , as accompaniment (try steamed rice #68340, if desired)

heads iceberg lettuce, garlic powder, dried oregano, italian salad dressing, sliced cooked ham (i used krakus), sliced provolone cheese, genoa salami, thinly sliced, pepperoni, capicola (mild if you can find it, i rarely can, but the hot is good, i just use less), prosciutto, thinly sliced, sliced roast beef, fresh mushrooms (i try to get smaller ones), marinated artichoke hearts, roasted red peppers, black olives, pepperoncini pepper, fresh mozzarella ball (the ones i get are smaller than golf balls), fresh grated parmesan cheese

wonton filling is traditionally made with ground pork. for something lighter, try ground chicken, preferably ground at home in a food processor from boneless, skinless thighs. in either case, the wontons are cooked separately in boiling water and then added to the stock. time it so that the stock is already simmering when you cook the wontons., wontons, raw shelled shrimp , coarsely chopped, water chestnuts (fresh or canned), peeled and minced, fresh ginger , minced, garlic clove , minced, dry sherry or rice wine, soy sauce, toasted sesame oil, sugar, salt , plus more for cooking water, scallion greens from 1 medium scallion, minced, egg white , lightly beaten, cornstarch, wonton wrappers, soup base, asian chicken stock , (see related link ), salt , plus more to taste, spinach , napa cabbage or iceberg lettuce, shredded, grated carrot, scallions , chopped fine, snow peas , cut into 1/2-inch dice (optional), black pepper , freshly ground

pasta , tri-colored spiral (cook according to package directions), shrimp, cooked, tuna, drained and flaked, green pepper, diced, sweet red pepper, chopped, carrot, sliced, fresh peas, zucchini, sliced, sweet onion, finely chopped, cheese, finely shredded, worcestershire sauce, mayonnaise

head cabbage , depending on size (savoy is great, but use any you like), caraway seed (if you don tsp like caraway, try dill seed), cooking oil (any type , but don tsp use olive oil as it could burn), water, salt, pepper

ground beef, refried beans, salt, chili powder, mild taco sauce (ortega or pico pica brand or any smooth taco sauce, no chunks of tomato and stuff), soft corn tortillas (try to use thin ones and warm them up before using so they don tsp crack when you fold them), cooking oil , crisco oil will give the tacos a taste closest to the original, american cheese, head finely chopped lettuce

butter or 1/4 cup margarine (try move over to cut a few calories), unseasoned croutons (not fresh,dried ), shredded cheddar cheese (8oz), milk (i use skim plus), eggs (i use egg beaters), dry mustard, bacon, cooked and crumbled

vegetable oil, onion, finely chopped, garlic clove, minced, chili powder, cumin, oregano, cornmeal, chicken broth, tomato sauce, cooked chicken (chopped or shredded ), corn kernels, black beans, rinsed and drained (or try kidney beans), salt, fresh ground black pepper, tortilla chips (6-8 oz), mild cheddar cheese, finely shredded, monterey jack cheese, finely shredded

pasta, cooked and drained (i like the tri-colored spirals), butter, shrimp, peeled and deveined, minced garlic, half-and-half, fresh basil, minced or 1 tsp dried basil, parmesan cheese, black pepper, red pepper flakes , optional

penne pasta (try penne with sundried tomato), olive oil, lemon juice, accent seasoning (optional), seasoned salt, pimientos, chopped, black olives, green pepper, chopped, celery, chopped, green onion, chopped, mayonnaise, chicken breasts, cooked and chopped, salt and pepper

corn oil, skirt steaks, cut into 1/2-inch cubes, pork sausage, garlic cloves, minced, onions, roughly chopped, jalapeno peppers, seeded and finely diced, pinto beans (optional) or 4 cups black turtle beans, fully cooked (optional), ground cumin, ground coriander, chili powder, chili flakes, paprika, oregano, sage, bell pepper, diced, stalks celery, diced, crushed tomatoes, ground dried chile or 6 oz roasted chilies, finely chopped, beef stock, bay leaf, fine cornmeal (optional) or 2 tbsp masa harina (optional), beer (or 8 kegs , ice cold, can tsp blame a guy for trying!)

masaman curry paste (try ), vegetable oil, divided, onion , cut into strips, boneless beef chuck, cut into 1-inch cubes, unsweetened coconut milk, fish sauce, potatoes, peeled and cut into 1 1/2-inch pieces, bell pepper , cut into strips, roasted peanuts, chopped, lime juice, fresh basil or 1/4 cup fresh cilantro, hot cooked rice

sugar, cornstarch, white vinegar, gingerroot, peeled and minced (i used powder.), soy sauce (low sodium , i used regular.), hot sauce (i used tabasco.), garlic cloves, minced, water, pork loin , lean, boneless cut into thin strips (i only used 1/2 lb.), vegetable oil, green onion, minced, red bell pepper, thinly sliced, broccoli floret, fresh, tri-color spiral pasta, hot, cooked (recipe wrote corkscrew pasta.), sesame oil , dark, soy sauce, low sodium, pecan halves, georgia, slivered and toasted

sesame pita bread, leftover tri-tip steak (cooked !), red onion, apple, caesar salad dressing (can substitute mayo), olive oil, worcestershire sauce, salt

ground beef or ground turkey, enchilada sauce, enchilada sauce can full of water, seasoning packet from beef flavor ramen noodles (save noodles for another use), frozen mixed vegetables, tri-color rotini pasta , cooked al dente and drained, salt and pepper to taste

ground beef, refried beans, salt, chili powder, taco sauce, (ortega or pico pica brand or any smooth taco sauce, no chunks of tomato and stuff), corn tortillas (try to use thin ones and warm them up before using so they don tsp crack when you fold them), cooking oil , crisco oil will give the tacos a taste closest to the original (actually use about 3 cups, but it skews the calorie, american cheese, head finely chopped lettuce

tomatoes, diced, corn kernel, fresh (or frozen ), cucumber, diced, green onion, chopped, yellow bell pepper, chopped finely, olive oil, cilantro, lime juice, garlic cloves, minced, ground cumin, jalapeno, seeded and minced, tri-color spiral pasta, cooked