87713 cook cod fillets healthy Recipes

boil-in-bag brown rice, olive oil, salt, smoked paprika, black pepper, wild atlantic cod fillets, cut into 8 pieces, sliced shallots, crushed red pepper, garlic cloves, thinly sliced, chopped plum tomato, fat-free , lower-sodium chicken broth, dry white wine, thyme sprig, chopped fresh flat-leaf parsley, divided, fresh lemon juice, sliced almonds

fresh asparagus, trimmed, water, cod fillet, cut into four pieces, lemon juice, salt-free lemon-pepper seasoning, garlic powder, butter, cubed, capers, minced fresh parsley , optional

in. thick) crusty bread , such as pugliese, cut on a diagonal, extra-virgin olive oil, divided, sea salt or coarse kosher salt, plus more for sprinkling on bread and fish, freshly ground black pepper, plus more for sprinkling on bread and fish, peeled garlic, cut in half, lemons, cannellini or other white beans, rinsed and drained in a colander, red snapper or pacific cod fillets with skin (6 to 8 oz. each), rinsed and dried, arugula leaves (about 1/3 lb.), washed and dried, mixed red and yellow cherry tomatoes (about 3 cups), rinsed and halved, store-bought black-olive tapenade, flat-leaf parsley

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

cod, mashed potatoes, egg, pepper, seasoning salt, thyme leaves, chopped parsley, onion (chopped or grated ), cooking oil, flour

cooked brown rice, cooked turkey sausage, black-eyed peas, drained, diced onion, sauteed, diced celery, sauteed, chunky salsa, garlic powder, onion powder, cayenne pepper (optional) or 1 tsp hot sauce (optional)

boneless, skinless chicken breasts, orange juice (i use the lower sugar oj), chopped celery, chopped green bell pepper, chopped onion, salt (optional- i don tsp use a lot of ), pepper, corn starch, cold water, cooked rice ( a healthy version for me)

cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing

cod fillets, margarine, all-purpose flour, milk, salt and ground black pepper to taste, shredded cheddar cheese

cod fillets, olive oil, salt and ground black pepper to taste, fresh chives, coarsely chopped, lemons, sliced, garlic, sliced

cod, fennel bulb (sliced into strips), russet potatoes (cut lengthwise, then into slices), tomato paste, olive oil, garlic (minced ), onion (chopped ), chicken broth, salt, pepper

cod, peas, frozen green beans, carrots, cauliflower, broccoli, whole milk, vegetable stock, margarine, plain white flour, cheese

tomatillos, husked, rinsed, coarsely chopped, fresh cilantro with stems (about 2 cups packed), water, lightly packed) fresh italian parsley leaves, lightly packed) fresh mint leaves, garlic cloves, peeled, jalapeno chile, stemmed, fresh lime juice, olive oil, salt, ground cumin, aniseed, ground coriander, ground black pepper, assorted fresh mushrooms (such as button , stemmed shiitake, and oyster), sliced, divided, olive oil, divided, halibut or cod fillets (1 inch thick)

cod fish fillets, zucchini , ribboned, tomatoes, diced, fresh chives, chopped, fresh parsley, chopped, salt, pepper

cod fish fillet, salt & freshly ground black pepper, to taste, butter, garlic, chopped, half-and-half, crawfish, cooked, shrimp, cooked, fresh parsley leaves, chopped (optional), green onion, chopped (optional)

cod fish fillet, smoked cod (fillets), fish stock or 1 1/4 cups chicken broth, butter, onion, sliced, garlic cloves, crushed, green bell pepper, seeded and diced, red bell pepper, seeded and diced, zucchini, diced, corn kernel (fresh or frozen ), tomatoes, peeled and chopped, fresh lime juice (1 lime), tabasco sauce, kosher salt & freshly ground black pepper, cayenne pepper, tortilla chips, cheddar cheese, grated, fresh cilantro, for garnish, lime wedge, for serving

eggs, all-purpose flour, cornmeal, garlic powder, salt, pepper, cooked catfish fillets, net from 2 lb fresh