Directions:
- In a shallow bowl, beat eggs until foamy.
- In another shallow bowl, combine flour, cornmeal and seasonings.
- Dip fillets in eggs, then coat with cornmeal mixture.
- Spray a warmed skillet with nonstick spray; fry fish over medium-high heat for 3-4 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1870.54 Kcal (7832 kJ) | ||
| Calories from fat | 669.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.41g | 114% | |
|---|---|---|---|
| Cholesterol | 799.89mg | 267% | |
| Sodium | 2604.17mg | 109% | |
| Potassium | 2076.58mg | 44% | |
| Total Carbs | 180.82g | 60% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 14.13g | 57% | |
| Protein | 112.8g | 226% | |
| Iron | 11mg | 61% | |
| Calcium | 293.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 246.29 Kcal (1031 kJ) | ||
| Calories from fat | 88.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 114% | |
|---|---|---|---|
| Cholesterol | 105.32mg | 267% | |
| Sodium | 342.88mg | 109% | |
| Potassium | 273.41mg | 44% | |
| Total Carbs | 23.81g | 60% | |
| Sugars | 0.13g | 4% | |
| Dietary Fiber | 1.86g | 57% | |
| Protein | 14.85g | 226% | |
| Iron | 1.4mg | 61% | |
| Calcium | 38.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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