241 cook brown rice flakes Recipes
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canola or olive oil and12 Morecanola or olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, salt, green bell pepper , cut into 1-inch pieces, red bell pepper , cut into 1-inch pieces, onion, sliced into thin wedges, chicken broth, pineapple chunks (8 oz can)in unsweetened juice, drained and liquid reserved, rice vinegar, brown sugar, cornstarch, crushed red pepper flakes, cooked brown rice13 ingredients
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soy sauce, red chili pepper flakes and10 Moresoy sauce, red chili pepper flakes, sesame oil or 1 tbsp vegetable oil, brown sugar, garlic cloves, minced, ginger, finely grated, ground pork or 1 lb beef, extra-lean, red onions, cut into 1/2 inch wedges, savoy cabbage or 4 cups napa cabbage, shredded, cooked white rice (short-grain or medium-grain), toasted sesame seeds, green onion40 min, 12 ingredients
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sesame oil or 1 tsp canola oil or 1 tsp olive oil and15 Moresesame oil or 1 tsp canola oil or 1 tsp olive oil, pork tenderloin or 8 oz skinless chicken breasts or 8 oz lean flank steak, cubed, chicken broth, red onion, thinly sliced, shallots, finely chopped, ginger, finely chopped, soy sauce, molasses, garlic powder, red chili pepper flakes, ground mustard, ground coriander, brown rice, cooked, broccoli, steamed, sesame seeds, toasted, cilantro30 min, 16 ingredients
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unsweetened pineapple chunks, cooked brown rice and9 Moreunsweetened pineapple chunks, cooked brown rice, cubed fully cooked ham, sliced water chestnuts, drained and halved, chopped red onion, plain yogurt, salt, apple, chopped, lettuce leaves, chopped macadamia nuts, toasted, flaked coconut, toasted15 min, 11 ingredients
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cornstarch, reduced-sodium soy sauce and11 Morecornstarch, reduced-sodium soy sauce, minced fresh cilantro, honey, curry powder, sesame or canola oil, garlic clove, minced, crushed red pepper flakes , optional, sweet red pepper , julienned, canola oil, green onions , cut into 3-inch pieces, cubed cooked turkey breast, cooked brown rice25 min, 13 ingredients
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Vegan Chinese Take out Burgerswater, orange juice, lemon juice and21 Morewater, orange juice, lemon juice, rice vinegar (in a pinch you can sub 2 tbsp apple cider vinegar), soy sauce, grated orange zest or 1 tsp orange extract, tightly packed brown sugar, freshly minced gingerroot (or 1/4 tsp powdered ), minced garlic, red pepper flakes, cornstarch, mixed with 2 tbsp water to create a slurry, cooked brown rice (you can use white or any rice you want to), plain soy tempeh, crumbled finely (you could sub cooked chickpeas-mashed), green onion, chopped fine (optional), chickpea flour (you can use all purpose flour here, but the flavor of the is really good), orange zest or 1 tsp extract, peas, carrot, finely chopped, red bell pepper, finely chopped, mushroom, finely chopped, chickpea flour (or flour of choice), non-dairy milk (soy, rice, almond, etc.), panko breadcrumbs, oil (for frying )40 min, 24 ingredients
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Zesty Ginger Tomato Chickenchicken drumsticks, tomatoes, quick-cooking tapioca and7 Morechicken drumsticks, tomatoes, quick-cooking tapioca, grated fresh ginger, snipped fresh cilantro or 1 tbsp parsley, garlic cloves, minced, brown sugar, crushed red pepper flakes, salt, hot cooked brown rice6 hour , 10 ingredients
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Black Bean And Rice Saladtomatoes, chopped, red bell pepper, chopped, lemon juice and11 Moretomatoes, chopped, red bell pepper, chopped, lemon juice, cilantro, chopped, basil, red pepper flakes, whole kernel corn, drained, black beans, drained, olive oil, onion, chopped, garlic, pressed, brown rice, cooked, salt and pepper to taste, salsa14 ingredients
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Stuffed Cabbage Rolls (Ww Core)cabbage leaves , softened in boiling water and23 Morecabbage leaves , softened in boiling water, italian-style diced tomatoes, sweet onion , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, baby carrots , cut the larger ones in half, stalks celery , cut into 1-inch pieces, anaheim chili , cut into 1-inch pieces, button mushroom, sliced, garlic cloves, lean ground beef, whole wheat couscous, quick-cooking brown rice, salt, ground black pepper, red pepper flakes, worcestershire sauce, tomato sauce, sugar, worcestershire sauce, salt, black pepper, garlic powder, red pepper flakes, beef broth31 min, 24 ingredients
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Glazed salmon with spicy broccolivegetable oil, low sodium soy sauce, rice vinegar and7 Morevegetable oil, low sodium soy sauce, rice vinegar, garlic minced, red pepper flakes, apricot jam, skin on salmon fillet (6oz), brocolli florets, cooked brown rice for serving10 ingredients
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10 Minute Shrimp Rice Bowl for Oneolive oil, chopped onion, garlic clove, minced and6 Moreolive oil, chopped onion, garlic clove, minced, chili powder or 1 pinch red pepper flakes, shrimp, raw, peeled and cleaned, apple cider vinegar, black pepper, dainty short-grain brown rice, cooked, head of broccoli, washed and chopped10 min, 9 ingredients
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Low Fat Fish Bake With Butternut Squash Ricesalmon steaks, cooked and flaked, frozen prawns, thawed and12 Moresalmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree25 min, 14 ingredients
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Sweet Coconut Rice With Caramelized Pineapplesweetened condensed milk, unsweetened coconut milk and4 Moresweetened condensed milk, unsweetened coconut milk, sweetened flaked coconut, cooked glutinous rice, pineapple, light brown sugar50 min, 6 ingredients
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Aloha Ham Saladunsweetened pineapple chunks, cooked brown rice and9 Moreunsweetened pineapple chunks, cooked brown rice, cooked ham, sliced water chestnuts, drained and halved, chopped red onion, plain yogurt, salt (optional), apple, chopped, lettuce leaf, chopped macadamia nuts, flaked coconut, toasted2 hour 30 min, 11 ingredients
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Hawaiian Ham Saladunsweetened pineapple chunks, cooked brown rice and9 Moreunsweetened pineapple chunks, cooked brown rice, cubed cooked ham, sliced water chestnuts, drained and halved, chopped red onion, plain yogurt, salt (to taste), apple, chopped, lettuce leaf, chopped macadamia nuts, toasted, flaked coconut, toasted30 min, 11 ingredients
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Curried Tofu Stir-Frylight coconut milk, reduced-sodium soy sauce, cornstarch and15 Morelight coconut milk, reduced-sodium soy sauce, cornstarch, curry powder, minced fresh gingerroot, hoisin sauce, salt, brown sugar, chili powder, crushed red pepper flakes, firm tofu, drained and cubed, canola oil, sweet yellow pepper , julienned, sliced fresh mushrooms, green onions , cut into 1-inch pieces, shredded cabbage, tomatoes, chopped, hot cooked brown rice25 min, 18 ingredients
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