Hawaiian Ham Salad Recipe

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Ingredients:

Serving

1 (8 oz) can unsweetened pineapple chunks
3 cups cooked brown rice
2 cups cubed cooked ham
1 (8 oz) can sliced water chestnuts, drained and halved
1/4 cup finely chopped red onion
1/2 cup plain yogurt
1/2 tsp salt (to taste)
1 medium apple, chopped
lettuce leaf
1/3 cup chopped macadamia nuts, toasted
1/4 cup flaked coconut, toasted

Directions:

Drain pineapple, reserving 1 tablespoon juice.
In a big bowl, mix together the pineapple, rice, ham, water chestnuts, and onion; cover and refrigerate for at least 2 hours.
In a small bowl, combine the yogurt, salt, and reserved pineapple juice.
Pour over ham mixture; toss to coat; stir in apple.
Serve on lettuce lined plates and sprinkle with macadamia nuts and coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.15 Kcal (2245 kJ)
Calories from fat	180.89 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Cholesterol	30.01mg	10%
Sodium	1384.44mg	58%
Potassium	533.32mg	11%
Total Carbs	62.74g	21%
Sugars	10.29g	41%
Dietary Fiber	5.31g	21%
Protein	28.47g	57%
Vitamin C	7.9mg	13%
Iron	1mg	5%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	136.97 Kcal (573 kJ)
Calories from fat	46.21 Kcal
		% Daily Value*
Total Fat	5.13g	31%
Cholesterol	7.67mg	10%
Sodium	353.68mg	58%
Potassium	136.24mg	11%
Total Carbs	16.03g	21%
Sugars	2.63g	41%
Dietary Fiber	1.36g	21%
Protein	7.27g	57%
Vitamin C	2mg	13%
Iron	0.2mg	5%
Calcium	20.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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