13 oil free marinades Recipes

  • Oil-free Teriyaki Marinade
    soy sauce, sucanat (or brown sugar), dry sherry and
    1 More
    soy sauce, sucanat (or brown sugar), dry sherry, ground ginger
    5 min, 4 ingredients
  • Chinese BBQ Marinade
    soy sauce (wheat free), oil, dry mustard and
    2 More
    soy sauce (wheat free), oil, dry mustard, fresh ginger, chopped, garlic cloves, minced
    5 min, 5 ingredients
  • Chicken and Turkey Marinade
    olive oil, soy sauce, lemons, juiced and
    9 More
    olive oil, soy sauce, lemons, juiced, prepared yellow mustard, minced fresh chives, minced fresh sage, minced fresh oregano, chopped fresh parsley, minced fresh thyme, minced garlic , or to taste, paprika, salt-free herb seasoning blend
    15 min, 12 ingredients
  • Yogurt Marinade for Chicken
    plain fat-free yogurt, fresh minced garlic (or to taste) and
    7 More
    plain fat-free yogurt, fresh minced garlic (or to taste), lemon juice, vegetable oil, sugar, fresh minced ginger, salt, cumin (optional), mild chili powder (optional)
    5 min, 9 ingredients
  • Veggie Kabob Marinade Gluten-Free Veggie Kabob Marinade Gluten-Free
    oil (grape seed or olive), balsamic vinegar and
    8 More
    oil (grape seed or olive), balsamic vinegar, tamari soy sauce (gluten-free), garlic cloves, chopped, fresh basil , ripped, honey, dried oregano, dried parsley, dried dill, ground pepper
    30 min, 10 ingredients
  • Roasted Quail With Honey And Lemon - Gluten Free Roasted Quail With Honey And Lemon - Gluten Free
    quail , spatchcocked, marinade, salt, cracked black pepper and
    11 More
    quail , spatchcocked, marinade, salt, cracked black pepper, honey or maple syrup, tamari (for gluten free or soy sauce if not), asian fish sauce, canola (or vegetable) oil, garlic, crushed, green shallot (scallion, spring onion) chopped finely, stalk lemongrass, finely chopped, equal parts butter and oil, for 3 quail approx 1 tblspn each, potato segments, par boil peeled potatoes and cut into bite size pieces
    30 min, 15 ingredients
  • Beef Roast Marinade- Yummy Beef Roast Marinade- Yummy
    beef roast, fat-free italian salad dressing and
    9 More
    beef roast, fat-free italian salad dressing, extra virgin olive oil, pepper, garlic cloves, crushed, onion, minced, soy sauce, mrs. dash seasoning mix (or 2 tbsp coco cola), barbecue sauce, spicy mustard (your favorite ), parsley
    24 hour 10 min, 11 ingredients
  • Muhamarra Dip Spread Marinade Muhamarra Dip Spread Marinade
    you will need and
    15 More
    you will need, roasted bell peppers( you can use jarred, if you like ), toasted walnuts ( i used a combination of pecans and walnuts... that s what i had), cumin (you can add more if you like), paprika ( or smoked ...or tomato paste), chipotle powder (or a sprinkle of chile flakes), garlic cloves, balsamic vinegar ( or pomegranate molasses, if you can find it), kosher salt to taste, olive oil ( +/-), sugar/honey, toasted whole grain bread crumbs( optional...i didn tsp use ), warm water to thin it out, place all the ingredients in a blender/food processor....except the warm water ., blend/process until fine. add more olive oil , if you like. this thins it out a bit and adds flavor as well. you can also thin out the dip by adding some warm water. blend/process again. taste and adjust seasoning. you can add more spice, seasoning or acidity according your taste. i chose not to use the bread crumbs, but the original recipe usually adds it. so feel free to do so. serve with pita chips, vegetables or even use it as a marinade for grilled meats.
    16 ingredients
  • Chipotle Lime Dressing/Marinade Chipotle Lime Dressing/Marinade
    extra virgin olive oil, lime juice, sea salt, black pepper and
    5 More
    extra virgin olive oil, lime juice, sea salt, black pepper, mustard powder, cumin, tamari (wheat-free, low sodium), honey, chipotle pepper
    9 ingredients
  • Gluten-Free Ameri-Greek Stuffed Chicken Gluten-Free Ameri-Greek Stuffed Chicken
    weber white wine and herb marinade, extra virgin olive oil and
    7 More
    weber white wine and herb marinade, extra virgin olive oil, water, yellow pepper, sun-dried tomato, feta cheese, shredded parmesan cheese, chicken cutlet
    1 hour 35 min, 9 ingredients
  • Mango-Pomegranate Salmon Mango-Pomegranate Salmon
    salmon fillets (you can cut up bigger pieces of ) and
    7 More
    salmon fillets (you can cut up bigger pieces of ), pomegranate chipotle barbecue sauce (i use fischer wieser, but feel free to substitute, just get something that s thick and will give it ) or 1 tbsp marinade (i use fischer wieser, but feel free to substitute, just get something that s thick and will give it ), pomegranate juice (such as pom), olive oil, mangoes, rosemary, ground ginger, cumin
    25 min, 8 ingredients




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