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Black Bean And Rice Salad Recipe

Black Bean And Rice Salad Recipe

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Ingredients

Count

Nutrition

457

Calories

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Ingredients:

Serving

Directions:

In large bowl, combine tomatoes, bell pepper, lemon juice, cilantro, basil, red pepper flakes, corn and beans.
Mix well and set aside
In a medium saucepan, heat olive oil over medium low heat. Add onion and saute' until translucent.
Add Garlic and saute' for another minute, then add to the tomato mixture
Now combine the rice and the veggie mixture, salt and pepper to taste.
Top each portion with a tbs. of salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.65 Kcal (1912 kJ)
Calories from fat	42.83 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Sodium	368.79mg	15%
Potassium	1441.87mg	31%
Total Carbs	86.67g	29%
Sugars	6.6g	26%
Dietary Fiber	16.09g	64%
Protein	21.59g	43%
Vitamin C	41mg	68%
Vitamin A	0.5mg	16%
Iron	12.7mg	71%
Calcium	118.4mg	12%

Amount Per 100 g
Calories	127.81 Kcal (535 kJ)
Calories from fat	11.99 Kcal
		% Daily Value*
Total Fat	1.33g	7%
Sodium	103.22mg	15%
Potassium	403.55mg	31%
Total Carbs	24.26g	29%
Sugars	1.85g	26%
Dietary Fiber	4.5g	64%
Protein	6.04g	43%
Vitamin C	11.5mg	68%
Vitamin A	0.1mg	16%
Iron	3.6mg	71%
Calcium	33.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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