1710 con lightened Recipes

margarine, eggs, egg whites, lowfat milk, white flour, salt

chicken breasts (4 oz each, skinned & boneless ), onion (sliced ), bay leaf, black peppercorns, chicken stock, tuna (packed in brine, drained well), low-fat mayonnaise, lemon juice, red bell pepper (cut in thin julienne strips), capers (well-drained )

warm water, fat-free evaporated milk, shortening (can be cut to 1), salt, bread flour, whole wheat flour, splenda sugar substitute, active dry yeast, raisins, butter, softened, splenda brown sugar blend, ground cinnamon

yellow cornmeal, all-purpose flour, baking powder, salt, egg beaters egg substitute, skim milk or 1 cup buttermilk, fat free sour cream, canola oil, chopped jalapenos (to taste)

butter, tiny new potatoes, cut into small chunks, streaky bacon, cut into chunks, tart eating apple (such as granny smith), pear , sliced lengthways, fresh thyme , leaves picked, brown sugar, sausages , depending on size

butter, brown sugar, egg whites , lighten beaten, vanilla extract, all-purpose flour

egg, skim milk, plain fat-free yogurt, vegetable oil, all-purpose flour, granulated sugar, baking powder, salt, frozen blueberries, all-purpose flour, turbinado sugar, sliced almonds, ground cinnamon

neufchatel cheese, softened, marshmallow cream, vanilla, sugar

rosemary mayonnaise (see directions below ), country style bread, good quality blue cheese (rogue river smokey recommended- or other good smoked cheese), head romaine lettuce, beefsteak tomatoes , cut into 8 slices, olive oil (you could leave this out to lighten it up), chopped rosemary, grated garlic, mayonnaise, salt, pepper, lemon juice

quick-cooking oatmeal, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, chopped walnuts (or any nuts you prefer!), plain fat-free yogurt, skim milk, egg substitute (egg beaters), vanilla extract, banana, mashed, raisins, butter, melted, maple syrup (sugar free, if you desire) or honey, for drizzling

grain white rice, skim milk, sugar, eggs, pure vanilla extract, ground cardamom or 1/4 tsp cinnamon, plus more for garnish, golden raisin , plus more for garnish

extra lean ground beef or 1 lb turkey, ground pork, italian seasoned breadcrumbs, skim milk, egg, lightly beaten, worcestershire sauce, tomato paste, green bell pepper, finely chopped, garlic clove, finely chopped, scallions, sliced, vegetable oil, onion, finely chopped, red pepper flakes, all-purpose flour, skim milk, chicken stock, butter

sugar, cold water, eggs, egg whites, low-fat milk, vanilla extract

head lettuce, shredded, green onion, sliced, celery, chopped, water chestnuts, sliced (radishes or carrots can be substituted), peas, thawed and uncooked (better still, fresh), mayonnaise (cut 1/2 mayo and 1/2 plain yogurt to lighten up), sugar, parmesan cheese, salt (seasoned is what she used), garlic powder, eggs, hardboiled and sliced, bacon, cooked and crumbled, tomatoes, chopped

sauerkraut , juice and all, water, apples , julienned, sweet variety, red onion, sliced thin, all-purpose flour , sifted, baking powder, salt, milk, vegetable oil, pork tenderloin, fat trimmed, cut into 3-4 inch squares, turkey kielbasa , cut into 4 inch pieces, low fat all beef hot dogs, cut in half, chicken broth , fat free, water, garlic clove, minced, red onion, sliced, salt , to taste, pepper , to taste

graham cracker , crumbs, butter, melted, reduced-fat cream cheese, splenda sugar substitute, granulated, all-purpose flour, vanilla, eggs, reduced-fat milk, dulce de leche , nestle la lechera

purple onion, chopped, lemon, juiced (optional), cucumbers, half peel, seeded, and chopped into 1/2 inch cubes, grape tomatoes , half if they are small and quartered if large, green pepper, chopped , same size as cucumbers, extra virgin olive oil, fresh lemon juice, red wine vinegar, dried oregano, salt and pepper, to taste, feta cheese, crumble, kalamata olive (optional)

crushed chocolate graham crackers (about 18), reduced-fat butter, melted, vegetable oil cooking spray, reduced-fat cream cheese, softened, sugar, coffee liqueur (such as kahlua), vanilla extract, instant coffee granules, eggs, bittersweet chocolate squares, semisweet chocolate morsel, half-and-half, reduced-fat butter, strong brewed coffee