Hot Lightening Recipe

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Hot Lightening
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Ingredients:

Directions:

  1. Melt the butter in a heavy-based pan over a medium heat. Add the potatoes and bacon and turn over in the buttery juices.
  2. Stir in the fruits, season with salt and pepper, and add the thyme and sugar to taste. Add a small splash of water to stop the potatoes from catching.
  3. Cover the pan and cook over a low heat for 30 minutes or until everything is tender and browned. Shake the pan every so often to stop it from sticking. Add another splash of water if everything is becoming too dry.
  4. Meanwhile, grill or fry the sausages until cooked through - this should take 15-20 minutes.
  5. Check the seasoning of the hot lightening and serve it alongside the sausages.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.73 Kcal (2385 kJ)
Calories from fat 409.29 Kcal
% Daily Value*
Total Fat 45.48g 70%
Cholesterol 66.41mg 22%
Sodium 261.17mg 11%
Potassium 52.79mg 1%
Total Carbs 8.97g 3%
Sugars 5.81g 23%
Dietary Fiber 1.26g 5%
Protein 34.66g 69%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 2.4mg 14%
Calcium 34mg 3%
Amount Per 100 g
Calories 183.53 Kcal (768 kJ)
Calories from fat 131.84 Kcal
% Daily Value*
Total Fat 14.65g 70%
Cholesterol 21.39mg 22%
Sodium 84.13mg 11%
Potassium 17.01mg 1%
Total Carbs 2.89g 3%
Sugars 1.87g 23%
Dietary Fiber 0.41g 5%
Protein 11.17g 69%
Vitamin C 0.4mg 2%
Iron 0.8mg 14%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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