346 complete Recipes

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

freshly juiced carrots, roasted sesame oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional)

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

strawberries, freshly juiced carrots, flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional), stevia (optional)

blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

sliced ripe banana, organic berries (mixture of blueberries, raspberries, & huckleberries), flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber

complete pancake mix, water, pure pumpkin, powder sugar , sprikle, lite pancake syrup , if desired

complete buttermilk pancake mix, ground cinnamon, ground ginger, cold water, canned pumpkin, maple syrup, warmed, chopped pecans, toasted

complete buttermilk pancake mix, water, maple syrup, butter, melted, ground cinnamon, brown sugar, water, butter, vanilla extract

orieda frozen southern style hash brown potatoes , completely thawed, butter, softened, cream of mushroom soup, unprepared, sour cream, yellow onion, finely chopped, shredded cheddar cheese, crushed corn flakes cereal, not frosted

complete pancake mix, apple cider, ground cinnamon, ground nutmeg, brown sugar, vanilla extract, chopped walnuts (optional), butter flavored cooking spray

all-purpose flour, baking powder, salt, dry milk powder, shortening

complete caesar salad in a bag, chopped cooked chicken, flour tortillas, shredded fresh parmesan cheese

complete pancake mix, molasses, ground cinnamon, ground ginger, water, maple syrup , optional

flour, sugar, dry active yeast, salt, milk, water, butter, eggs, cabbage, shredded, onion, chopped, garlic cloves, minced, salt, pepper