14 completely free Recipes

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)

graham cracker crust (purchased or homemade - i prefer graham cracker cheesecake crust!), frozen lemonade concentrate , softened but not completely thawed,and undiluted, cool whip (light is fine ), sweetened condensed milk (fat-free is fine), fresh raspberries, divided

spinach tortellini, cooked, drained and completely cooled, dry vegetable soup mix, miracle whip (regular, light or free), olive oil, lemon juice, dried basil leaves or 2 tbsp chopped fresh basil, chopped parsley, pepper, sliced green onion, chopped fresh tomato

quaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread

instant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt

blanched sliced almonds (about 4 oz), powdered sugar, egg white (4 to 5 whites , completely free of yolk), granulated sugar, cream of tartar, vanilla extract, scant almond extract, unsalted butter, slightly softened, powdered sugar, seedless blackberry preserves (or possibly jam)

sliced almonds, blanched (about 4 oz), powdered sugar, egg white , completely free of yolk (4 to 5), granulated sugar, cream of tartar, vanilla extract, almond extract, unsalted butter, slightly softened, powdered sugar, seedless boysenberry preserves or 1/3 cup jam

complete pancake and waffle mix, sugar, ground ginger, fat free egg substitute, apple butter, low-fat milk, fresh strawberries, chopped

fiber 1 complete pancake mix (mix with water as directed), pumpkin pie spice (sprinkle some in the batter), banana, sliced, sugar-free syrup, sliced almonds

rotini pasta, cooked and drained , cooled completely (corkscrew shape), fresh broccoli, florets only , cut into bite-sized pieces, white seedless grapes or 2 cups red seedless grapes, halved, approximately, to taste, black olives (small or medium size), red onion, sliced thinly or finely chopped, chunky-style bleu cheese salad dressing, approximately to taste, do not use fat free (such as marie s), salt , to taste, fresh ground black pepper , to taste, crumbled cooked bacon or sunflower seeds, optional garnish

brown rice flour, sugar, baking powder, salt, vegetable oil , spread, egg yolks, sugar, cinnamon