23093 cold weight diet Recipes

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

yogurt , made from whole milk (3.5% milk fat, 2 lbs = 32 oz.), cold water, heavy cream, salt, lemon juice, garlic cloves, minced, feta cheese, crumbled (french type if possible, less salty), olives , kalamata (pits removed and cut up into pieces), bell pepper (any colors or combo, chopped up), spring onions, cleaned and chopped up, pistachio nuts, shells removed and ground up coarsely (not fine )

ginger, peeled and grated, cold water, cayenne pepper (or more ), fresh lemon juice, honey (or more to taste), garlic clove, minced

chicken (may be used whole or cut up), cold water, carrots, sliced, celery ribs, sliced, onion, chopped, garlic cloves, minced, poultry seasoning, salt, peppercorns, ground pepper, bay leaves, potatoes, cut into about 1 inch chunks, fresh parsley (optional), fresh dill or 1 tsp dried dill

sesame oil, soy sauce, asian red peppers (minced ), dashi (tsuyu, a cold noodle dipping sauce works best), lime juice (freshly squeezed , i used the juice of a local citrus, shikwasa), avocado (sliced ), cucumber (julienned), frozen shrimp (shells removed ), kamaboko (julienned), pickled ginger, scallions (chopped ), sheets nori (dried seaweed sheets, julienned), pasta (somen is best for this recipe), ice

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

chocolate fudge cake mix with pudding, egg whites, diet coke, chocolate cool whip, sugar-free instant chocolate fudge pudding mix, chocolate milk

diced avocados, cold chicken broth, cold milk, fresh lemon juice, minced fresh cilantro or 2 tbsp chives, tomato, peeled, seeded, and finely diced, salt (to taste), pepper (to taste), cayenne pepper

boneless veal roast , tied securely at 1 inch intervals (a solid cylindrical piece of meat, usually from the leg, with fascia and membranes removed), carrots, peeled and quartered, onions, peeled and quartered, stalk celery, quartered, fresh parsley, bay leaf, black peppercorns, water, to cover, mayonnaise, preferably homemade (lol. just don tsp use salad dressing), tuna , preferably packed in oil, drained, anchovy fillets, chopped, onions or 1/4 cup scallion, chopped, fresh lemon juice, cold milk, approximately, drained capers, chopped parsley (optional), decorative lemon slice (optional)

strong coffee, cold, tawny port, sugar, orange peel, cinnamon

gelatin, cold water, lemon juice, lemon zest, egg yolks, sugar, egg whites, sugar, whipping cream

potatoes, peeled and quartered, eggs, hard boiled, cold water, cucumbers, unpeeled and grated (8-inch cucumbers are very nice), radishes, grated, green onions, chopped small, chopped fresh dill weed, lemon juice, freshly squeezed, white vinegar, black pepper, salt

coarsely chopped sweet onion , such as vidalia, cold chicken broth, all fat removed, thoroughly ripe avocados, buttermilk, drop almond extract (optional), sugar (optional), salt, jalapeno peppers , seeds and veins removed,cut into very small dice, minced cilantro, crisp tortilla chips (to accompany)

sharp cold pack cheddar cheese, room temp, cream cheese, room temp, mild thick & chunky salsa (or spicy !), coarsely chopped ripe olives, minced green onion, minced fresh parsley (optional)

warm water, sugar, dry yeast, cold water, white sugar, cooking oil, salt, egg, flour