Chamomile Cold Compress Recipe

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Chamomile Cold Compress
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Ingredients:

  • 2 drops camomile oil
  • 2 cups cold water

Directions:

  1. In a large bowl add essential oils to water.
  2. Stir to help oils mix.
  3. Soak cotton cloth in water and gently squeese out excess.
  4. Place on affected area.
  5. Repeat as often as needed or until heat is gone from inflammed or swollen area.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70 Kcal (293 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 5mg 2%
Sodium 32.24mg 1%
Total Carbs 9.5g 3%
Sugars 5g 20%
Protein 1g 2%
Iron 0.5mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 28.94 Kcal (121 kJ)
Calories from fat 11.16 Kcal
% Daily Value*
Total Fat 1.24g 5%
Cholesterol 2.07mg 2%
Sodium 13.33mg 1%
Total Carbs 3.93g 3%
Sugars 2.07g 20%
Protein 0.41g 2%
Iron 0.2mg 3%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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