201 coconut oil mashed Recipes

all-purpose flour, salt, baking powder, baking soda, mashed ripe banana (about 2 large bananas), granulated sugar, vegetable oil, vanilla extract, ground nutmeg, egg, dark brown sugar, water, butter, chopped macadamia nuts, toasted, flaked sweetened coconut

green onion, chopped, raw red bell pepper, diced, corn, baby spinach, chopped, cooked bacon, chopped, simply potatoes shredded hash browns, simply potatoes traditional mashed potatoes, salmon fillets, flour or 2 tbsp cornstarch, vegetables or 3 -4 tbsp coconut oil, olive oil, taco seasoning, butter

whole wheat flour, salt, baking powder, ground flax seeds (optional), canola oil, agave nectar or 1 cup honey, mashed banana (or 1/2 cup. soymilk), blueberries (fresh or frozen ), whole wheat flour, oat bran (or ground oats), sugar (turbanado works best), ground cinnamon, margarine (earth balance works well) or 1/2 cup coconut oil (earth balance works well)

sorghum flour, dark brown teff flour, tapioca flour, maple sugar or 1/2 cup organic unbleached cane sugar, baking powder, xanthan gum, baking soda, sea salt, mashed ripe bananas , about 4 large, vanilla hemp milk , almond milk or 1 cup rice milk, melted virgin coconut oil or 1/4 cup grapeseed oil, vanilla, chocolate chip , enjoy life brand (optional)

whole wheat flour, sugar, baking soda, cinnamon, grated carrots, dried apricot, chopped, sunflower seeds, chocolate chips, shredded coconut, banana, mashed, eggs, oil, vanilla

organic virgin coconut oil, organic raw sugar, egg, very ripe bananas, mashed, salt, all-purpose flour, baking soda, whole fat yogurt, vanilla extract, ground cinnamon, shelled hemp seeds

all-purpose flour, whole wheat flour, sugar, salt, baking soda, ground cinnamo1 1/2 tsp vanilla extract, eggs, room temperature, vegetable oil, mashed ripe bananas, crushed pineapple with juice, flaked coconut, chopped walnuts, non-stick baking spray

baking potatoes, diced and peeled, sweet potatoes, diced and peeled, frozen whole kernel corn, thawed and drained, light coconut milk, olive oil, butter, curry powder, salt, ground turmeric

flour, baking soda, sugar, salt, macadamia nuts, chopped, eggs, beaten, cooking oil, vanilla, crushed pineapple, coconut, bananas, mashed

ground flax seeds, warm coffee, cooked chickpeas or 2 1/2 cups soybeans, mashed, peanut butter, brown sugar, barley malt syrup, honey, melted coconut oil, ground cinnamon, nutmeg, sea salt, quick oats, cocoa powder, all-bran cereal, craisins, almonds, chocolate chips

sweet potatoes or yams, chopped, water for boiling, coconut milk, ginger, curry, olive oil or vegan margarine, salt and pepper to taste

whole wheat flour, baking powder, egg, coconut milk (more if you like thinner pancakes), sugar, vanilla, salt, ripe banana, mashed, coconut oil, powdered sugar, fresh raspberry (or your choice of fresh berries), real maple syrup

carrot, peeled and diced, carrots, peeled and diced, yukon gold potatoes, peeled and diced, fresh coriander, unsweetened coconut milk, olive oil, sea salt , fleur de sel, crushed red peppercorns

red bell pepper , roasted and chopped, fresh lemon juice, sugar, cayenne to taste, olive oil, garlic clove, minced and mashed to a paste with 1/4 tsp salt, ground ginger, dijon-style mustard, whole skinless boneless large chicken breast (about 10 oz), halved, all-purpose flour seasoned with salt and black pepper for dredging the chicken, an egg wash made by beating 1 large egg with 1 tsp water, sweetened flaked coconut, unsalted butter, dry sherry

potatoes, peeled and each cut into small pieces, unsalted butter, coconut cream, sugar, vegetable oil, vegetable oil, onion, chopped, garlic clove, crushed, fresh green chile, chopped, freshly grated gingerroot, fresh coriander, chopped, fresh coriander, chopped

onion, finely chopped, garlic cloves, grated ginger, organic coconut oil, grated carrot, corn on the cob (kernels only), cooked pumpkin (roughly mashed ), cooked organic medium grain brown rice (rain fed if available), equivalent to approximately 1 cup uncooked rice

white spelt flour, baking powder, baking soda, cinnamon, nutmeg, cardamom, ground ginger, salt, arrowroot or 1 tbsp cornstarch, chopped pistachios, medjool dates, liquid sweetener (i used fruit sweetener), mashed avocado (about 1 avocado), washed and blanched kale, vanilla extract, soft coconut oil, soy milk mixed with 1 tbsp apple cider vinegar

diced peeled baking potato, diced peeled sweet potato, frozen whole-kernel corn, thawed and drained, light coconut milk, olive oil, butter, curry powder, salt, ground turmeric