Directions:
- Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 10 minutes or until potatoes are almost tender. Add corn to pan; cook 5 minutes or until potatoes are tender. Drain well. Place potato mixture in a large bowl, and mash potato mixture with a potato masher.
- Combine coconut milk, oil, and butter in a small saucepan; bring to a boil. Stir milk mixture, curry, salt, and turmeric into potato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.68 Kcal (761 kJ) | ||
| Calories from fat | 79.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 165.78mg | 7% | |
| Potassium | 211.92mg | 5% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.79 Kcal (543 kJ) | ||
| Calories from fat | 56.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 14% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 1% | |
| Sodium | 118.43mg | 7% | |
| Potassium | 151.39mg | 5% | |
| Total Carbs | 17.09g | 8% | |
| Sugars | 1.7g | 10% | |
| Dietary Fiber | 2.34g | 13% | |
| Protein | 2.23g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 26mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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