Corn Mashed Potatoes Recipe

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Corn Mashed Potatoes
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Ingredients:

Directions:

  1. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 10 minutes or until potatoes are almost tender. Add corn to pan; cook 5 minutes or until potatoes are tender. Drain well. Place potato mixture in a large bowl, and mash potato mixture with a potato masher.
  2. Combine coconut milk, oil, and butter in a small saucepan; bring to a boil. Stir milk mixture, curry, salt, and turmeric into potato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.68 Kcal (761 kJ)
Calories from fat 79.25 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 3.82mg 1%
Sodium 165.78mg 7%
Potassium 211.92mg 5%
Total Carbs 23.92g 8%
Sugars 2.38g 10%
Dietary Fiber 3.28g 13%
Protein 3.12g 6%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 10%
Iron 0.8mg 5%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 129.79 Kcal (543 kJ)
Calories from fat 56.62 Kcal
% Daily Value*
Total Fat 6.29g 14%
Cholesterol 2.73mg 1%
Sodium 118.43mg 7%
Potassium 151.39mg 5%
Total Carbs 17.09g 8%
Sugars 1.7g 10%
Dietary Fiber 2.34g 13%
Protein 2.23g 6%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 10%
Iron 0.6mg 5%
Calcium 26mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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