Sunshine Muffins Recipe

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Sunshine Muffins
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Ingredients:

Directions:

  1. Combine flour, sugar, baking soda and cinnamon, and mix well. Stir in carrots, apricots, sunflower seeds, chocolate chips, coconut and banana.
  2. Beat together eggs, oil and vanilla. Stir into flour mixture just until moistened. Spoon into greased muffin tins and bake at 375*F (190*C) for 15 to 20 minutes.
  3. Makes 24 muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.73 Kcal (1895 kJ)
Calories from fat 238.62 Kcal
% Daily Value*
Total Fat 26.51g 41%
Cholesterol 49.1mg 16%
Sodium 317.87mg 13%
Potassium 242.32mg 5%
Total Carbs 49.25g 16%
Sugars 17.99g 72%
Dietary Fiber 2.53g 10%
Protein 5.9g 12%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 7%
Iron 2.7mg 15%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 353.64 Kcal (1481 kJ)
Calories from fat 186.39 Kcal
% Daily Value*
Total Fat 20.71g 41%
Cholesterol 38.36mg 16%
Sodium 248.3mg 13%
Potassium 189.29mg 5%
Total Carbs 38.47g 16%
Sugars 14.06g 72%
Dietary Fiber 1.98g 10%
Protein 4.61g 12%
Vitamin C 2mg 4%
Vitamin A 0.2mg 7%
Iron 2.1mg 15%
Calcium 27.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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