278055 coconut oil fruit smoothies Recipes

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

frozen mixed fruit, wheat germ, canned peaches, nonfat plain yogurt, orange juice, banana

rolled oats, raw almonds (we used combination of almonds and macadamia nuts), unsweetened flaked coconut (read *note in directions below.), unsweetened dried shredded coconut, coconut oil (not necessary to melt the first), maple syrup (can sub agave syrup or honey if you prefer), dark brown sugar (2 tbsp), cinnamon, ground ginger, ground cardamom, salt, dried fruit (optional)

pitted prunes, dried currant, dark raisin, dried apricots, bourbon, extra virgin olive oil, cashews, unsalted walnut pieces, tart apples, cored and chopped, onions, diced, celery ribs, diced, coconut oil (or margarine), cranberries, raw, cayenne pepper, ground ginger, chervil, fresh parsley, minced, salt, eggs, ground cinnamon, broth or water

brown rice flour, garbanzo flour, oats, chia seeds, sea salt, coconut oil, dried cherries, finely ground, nuts, chopped, water

coconut flour, sea salt, baking soda, eggs, coconut milk, coconut oil, coconut sugar, coconut extract, shredded coconut

tilapia fillet, milk, shredded coconut (i used very finely shredded), spices (i used salt, pepper and curry powder), limes, coconut oil (any oil works, but this is best)

raw chicken breasts (about 2 large chicken breasts), shredded coconut, broccoli, 1 large stalk or 3 cups chopped, garlic cloves, chopped, butter , coconut oil or 2 tbsp smart balance spread, olive oil, lemon juice, salt and pepper

frozen fruit, banana, yogurt or 1/2 cup soymilk, protein powder, club soda

ripe nectarines or 8 strawberries, banana, essential fat oil (eg., essential balance or udo s choice), live organic natural yoghurt

gluten-free rolled oats (or regular rolled oats), pecans, finely chopped, ground cinnamon, ground ginger, salt, organic honey, organic coconut oil (you can substitute canola or vegetable oil), vanilla, plain greek yogurt, pure maple syrup, fresh fruit of choice such as strawberries , blueberries, peaches, bananas or mango

cottage cheese, plain yogurt, honey, shredded coconut, orange rind

coconut rum , captain morgan s parrot bay is the best, pineapple, peeled, cored , and chunked, strawberries, hulled & halved, watermelon, seedless, cubed, peaches, peeled and sliced, green grapes, seedless, removed from stems, blueberries, cantaloupe , balled, limes, juiced (or more if they re not good and juicy), sugar (or you can use splenda )

wheatables crackers, shredded coconut, sliced almonds, coconut oil or 1/3 cup coconut milk, boneless skinless chicken breasts, cut into thirds

fresh sweet corn (corn cut from 2 ears of corn), chives , garlic , or small green onions, chopped, eggs, virgin coconut oil, melted, coconut flour, corn masa flour (or fine cornmeal), salt, black pepper, olive oil , coconut oil, or butter

almond flour (almond meal may be used), coconut flour, baking soda, salt, coconut oil, melted, honey (or other liquid sweetener), vanilla, eggs, unsweetened dried shredded coconut (sweetened can be used), chocolate chips