19 coconut lowfat Recipes

prepared graham cracker crust, lowfat cream cheese, white sugar, lowfat coconut flavored yogurt, flaked coconut

milk (can use lowfat ), coconut milk (can use lowfat ), quinoa , sorted and rinsed (can be substituted with rice or barley), sugar, divided, salt, toasted coconut (to garnish )

lowfat greek yogurt, honey, ground nutmeg, ripe peaches, diced, shredded coconut, shredded

lowfat shredded cheddar cheese, water, frozen mixed vegetables, au gratin potato mix, coconut oil, kielbasa , cut into slices

kielbasa , cut into slices, coconut oil, au gratin potato mix, frozen mixed vegetables, water, lowfat shredded cheddar cheese

scoop french vanilla, milk, lowfat , fluid, 1% milkfat, sugars, granulated, vanilla extract, fage total 0, raw coconut, black raspberry powder 1tsp

butter, softened, brown sugar, honey, lowfat silken tofu, pureed, water, almonds, apples, shredded, maraschino cherries, flour, whole wheat flour, barley flour, coconut flour, cocoa, pumpkin pie spice, chinese 5 spice, baking soda, mizz r s big bad mincemeat

organic coconut flour, flour, protein powder ( a that provides about 24g protein per scoop), baking powder, baking soda, stevia cup for cup, dark cocoa powder, dark chocolate chips, nonfat greek yogurt, lowfat cottage cheese, unsweetened applesauce, egg

graham cracker tart crusts (3-inch), frozen apple juice concentrate , defrosted, gelatin, kool-aid , strawberry flavor, lemon rind (grated ), coconut milk, strawberries, crushed, vanilla, yogurt, plain lowfat, strawberries, sliced (optional)

firm tofu, diced (or 1 lb precooked medium shrimp), stalks lemongrass (outer leaves removed), trimmed and minced, minced fresh ginger, vietnamese chile paste (or tabasco), fresh lime juice, rice wine (found in asian section of grocery store), canned lowfat coconut milk, vegetable broth, low-sodium soy sauce, dark sesame oil, canola oil, carrots , cut into thin strips, shiitake mushrooms, thinly sliced, fresh broccoli florets, diagonally sliced green onions, grain brown rice, vegetable broth or water, bay leaf

coconut water, sliced mango in light syrup, drained , or 1 ripe mango, peeled and chopped, 2 cups, plus mango slices, optional garnish, plain lowfat yogurt, cream of coconut, fresh lime juice

prepared gelatin, coconut milk or 1/4 cup coconut cream, pineapple chunk, banana, lowfat yogurt, coconut milk or 3 tbsp coconut cream, honey, apple , slices

leftover or freshly made coconut rice , recipe follows, lowfat sweetened condensed milk, minced candied ginger, ground cinnamon, diced dried mango (or dried currants, blueberries, papaya), fresh mint sprigs, for garnish , optional, flaked coconut, quick cooking jasmine rice, light coconut milk

unsweetened coconut, all purpose flour, all purpose flour, brown sugar, brown sugar, chopped macadamia nuts, vegetable oil , canola, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, egg, egg white, milk , butter , fluid, cultured, lowfat, butter, blueberries

gingersnap crumbs, butter, melted, sugar, lowfat silken tofu, lemon juice, lemon zest, vanilla, low-fat cream cheese, softened, sugar, carrot juice, tapioca starch, honey, raisins or 1/4 cup chopped dates, shredded unsweetened coconut

whole wheat flour, applesauce, unsweetened, baking powder, carrot shredded, fresh ginger grated, cocunut or lowfat milk, egg, coconut sugar, olive oil, ground ginger, allspice, cinnamon, pure vanilla extract, salt, raisins, pecans toasted

raisins, milk, yogurt (plain or vanilla, nonfat or lowfat), wheat bran (not oat bran), flour, baking soda, baking powder, salt, vegetable oil, egg, vanilla, molasses, chopped walnuts, shredded unsweetened coconut