Carrot and Ginger Muffins Recipe

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Ingredients:

Serving

Directions:

Mix flour, baking powder and applesauce in large bowl. Add sugar, oil, milk, egg, spices, ginger, and carrots until well incorporated. Gently fold in pecans and raisins. Pour evenly into lined muffin tins. Bake at 350 degrees for 25 minutes. Let cool before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.2 Kcal (1006 kJ)
Calories from fat	99.03 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	20.46mg	7%
Sodium	203.27mg	8%
Potassium	290.5mg	6%
Total Carbs	32.47g	11%
Sugars	6.68g	27%
Dietary Fiber	2.5g	10%
Protein	4.66g	9%
Vitamin C	4.4mg	7%
Vitamin A	0.2mg	5%
Iron	2.3mg	13%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	254.81 Kcal (1067 kJ)
Calories from fat	105.05 Kcal
		% Daily Value*
Total Fat	11.67g	17%
Cholesterol	21.7mg	7%
Sodium	215.63mg	8%
Potassium	308.17mg	6%
Total Carbs	34.45g	11%
Sugars	7.09g	27%
Dietary Fiber	2.65g	10%
Protein	4.94g	9%
Vitamin C	4.6mg	7%
Vitamin A	0.2mg	5%
Iron	2.5mg	13%
Calcium	104.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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