53482 coconut chickpeas cauliflower spinach Recipes

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

chickpeas, fresh spinach , clean and torn (it is ok if use frozen), cod, (disalated ,deboned and torn into chunks) or fresh firm flesh fish., spanish virgin olive oil, onion, thinly sliced, tomatoes, chopped, flour, spanish sweet paprika (pimenton de la vera is the best)), salt and pepper to taste

olive or vegetable oil, lg garlic cloves, chopped, onion, chopped, sweet bell pepper, seeded and sliced in strips, cumin, cayenne pepper, turmeric, canned chickpeas, drained, spinach leaves or 1 package frozen spinach, defrosted, salt and pepper to taste

uncooked brown rice, fresh cauliflowerets, onion, chopped, carrot, diced, garlic cloves, minced, canola oil, minced fresh gingerroot, curry powder, salt, chickpeas or garbanzo beans, rinsed and drained, diced tomatoes, undrained, fresh or frozen peas

cooked chickpeas, spinach, penne, olive oil, garlic cloves, red pepper flakes, salt, grated parmesan cheese

onions, chopped, garlic cloves, minced, olive oil, cooked chickpeas, chopped fresh tomatoes (or same amount, tinned), red pepper flakes (to taste), paprika, oregano, frozen spinach, chopped and defrosted, lemon , juice of (to taste)

water, baby spinach, garlic cloves, crushed, seasoning salt, saffron thread, sweet paprika, ground cumin, fresh ground pepper, chickpeas, with their liquid, extra virgin olive oil, onion, finely chopped, tomato, peeled and coarsely chopped (you may substitute a small can of diced tomatoes of you like), golden raisin

coarsly chopped onion, olive oil, ground cumin, cooked chickpeas, diced tomatoes, coconut milk, salt and pepper

olive oil, onions, thinly sliced, garlic cloves, thinly sliced, spanish smoked paprika, dry white wine, vegetable broth, diced fire-roasted tomatoes, undrained, chickpeas, rinsed and drained, fresh spinach, fresh parsley, chopped, sherry wine vinegar

chopped fresh cilantro, stemmed coarsely chopped spinach, cauliflower florets, olive oil, garlic cloves, thinly sliced, onion, thinly sliced, salt, curry powder (homemade or good-quality store-bought ), carrots , thinly sliced on diagonal, cut green cabbage (2-inch pieces), vegetable broth or 2 tbsp chicken broth or 2 tbsp water, cooked chickpeas or 4 cups rinsed canned chick-peas, coconut milk (it s worth using the fat-charged kind)

cauliflower florets, baby spinach (a handful of or whatever needs using up), grated cheese (your choice , we ve used cheddar and mexicana and both taste great)

chickpeas, spinach, pitted black olives, figs, quartered, green chilies, oranges , zest of, onion, sliced, chopped garlic, vegetable stock, olive oil, 6tbsp to cook and 2tbs to dress, chopped fresh coriander, whole dried coriander, whole dried cumin seed, whole black peppercorn, black mustard seeds, coriander powder, cumin powder, cinnamon, bay leaf powder, salt, to tasty

chickpea flour, water, spinach, boiled and chopped, egg white , stiffly whipped, breadcrumbs, salt and pepper, parsley

ghee (clarified butter), desiccated coconut, chickpea flour, sugar, milk

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

cauliflower, spinach, dressing, vegetable oil, white wine vinegar, garlic clove crushed, dry mustard, salt, dried basil, pepper, almonds

chickpeas, cauliflower, olive oil, curry powder, onions, chopped, tomatoes, diced

chickpeas (in water or precooked,also called garbanzo beans), water, onion, diced, garlic cloves, diced, olive oil, lemon , juice of (approx 2 tbsp), curry powder, coriander powder, cumin, garam masala, fresh spinach, rinsed