Directions:
- Saute the onions and curry powder or use garam masala or a mixture of ground indian spices) in the olive oil. Add the drained chickpeas and cauliflower.
- Add 1 cup of water.
- Add garam masala spices, or curry powder to taste.
- Reduce heat to a simmer, cover and cook until the cauliflower is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.23 Kcal (3195 kJ) | ||
| Calories from fat | 215.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Sodium | 160.49mg | 7% | |
| Potassium | 2131.57mg | 45% | |
| Total Carbs | 102.08g | 34% | |
| Sugars | 24.96g | 100% | |
| Dietary Fiber | 22.47g | 90% | |
| Protein | 36.45g | 73% | |
| Vitamin C | 119mg | 198% | |
| Iron | 7.5mg | 42% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 146.07 Kcal (612 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 37% | |
|---|---|---|---|
| Sodium | 30.71mg | 7% | |
| Potassium | 407.96mg | 45% | |
| Total Carbs | 19.54g | 34% | |
| Sugars | 4.78g | 100% | |
| Dietary Fiber | 4.3g | 90% | |
| Protein | 6.98g | 73% | |
| Vitamin C | 22.8mg | 198% | |
| Iron | 1.4mg | 42% | |
| Calcium | 27.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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