Directions:
- Pre-heat oven to 200c.
- Steam or boil the cauliflower for approximately 5 mins until part-cooked.
- Cut the spinach into strips (this makes it easier to separate) and blanche.
- If you have more time and would prefer to make a proper cheese sauce then make a roux to your desired consistency (using flour, butter and milk) and add the cheese.
- Fling all three ingredients into an oven-safe bowl and mix well.
- Bake for 10 minutes until the cauliflower has cooked and the cheese is nice and melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.54 Kcal (3147 kJ) | ||
| Calories from fat | 215.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 37% | |
|---|---|---|---|
| Cholesterol | 73.64mg | 25% | |
| Sodium | 1376.52mg | 57% | |
| Potassium | 5440.28mg | 116% | |
| Total Carbs | 92.64g | 31% | |
| Sugars | 38.83g | 155% | |
| Dietary Fiber | 35.28g | 141% | |
| Protein | 54.8g | 110% | |
| Vitamin C | 846.7mg | 1411% | |
| Calcium | 964.8mg | 96% | |
| Amount Per 100 g | |||
| Calories | 40.56 Kcal (170 kJ) | ||
| Calories from fat | 11.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 37% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 25% | |
| Sodium | 74.3mg | 57% | |
| Potassium | 293.64mg | 116% | |
| Total Carbs | 5g | 31% | |
| Sugars | 2.1g | 155% | |
| Dietary Fiber | 1.9g | 141% | |
| Protein | 2.96g | 110% | |
| Vitamin C | 45.7mg | 1411% | |
| Calcium | 52.1mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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