7 Cups Halwa ( Coconut - Chickpea Flour Dessert) Recipe

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7 Cups Halwa ( Coconut - Chickpea Flour Dessert)
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Ingredients:

Directions:

  1. Mix all the ingredients, put in a heavy bottomed vessel and put on the flame.
  2. Stir continuously for 20 minutes. Reduce the flame during the last 5 minutes.
  3. Remove from the flame when the mixture leaves the sides of the vessel.
  4. Pour it in a flat dish/tray and cut into squares when cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.3 Kcal (2224 kJ)
Calories from fat 316.69 Kcal
% Daily Value*
Total Fat 35.19g 54%
Cholesterol 61.06mg 20%
Sodium 26.13mg 1%
Potassium 249.03mg 5%
Total Carbs 52.97g 18%
Sugars 37.52g 150%
Dietary Fiber 1.01g 4%
Protein 3.94g 8%
Vitamin C 0.5mg 1%
Iron 1.2mg 6%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 454.03 Kcal (1901 kJ)
Calories from fat 270.63 Kcal
% Daily Value*
Total Fat 30.07g 54%
Cholesterol 52.18mg 20%
Sodium 22.33mg 1%
Potassium 212.81mg 5%
Total Carbs 45.27g 18%
Sugars 32.06g 150%
Dietary Fiber 0.86g 4%
Protein 3.37g 8%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 34.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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