70 cocktail free Recipes

fresh calamari (squid) sliced into rings, flour, sea salt & fresh ground black pepper, cage free eggs , whipped, panko bread crumbs, enough peanut or canola oil to fill bottom of heavy skillet to 1/2, fresh lemon wedges and fresh chopped parsely, quality mayonnaise, juice of 1/4 large lemon, dried dill, sugar, minced shallot, ketchup, juice of 1/4 large lemon, prepared horseradish , to taste

fat-free cool whip, thawed, fat-free sugar-free instant vanilla pudding mix, sugar-free raspberry gelatin, no-sugar-added pineapple (no sugar added), no-sugar-added fruit cocktail (no sugar added), no-sugar-added mandarin oranges (no sugar)

fat-free cottage cheese or 1 lb low fat cottage cheese, fat-free cool whip, strawberry jell-o gelatin dessert, fruit cocktail, equal sugar substitute

low-fat mayonnaise, nonfat sour cream or 1 pint low-fat sour cream, dill weed, dry onion flakes, parsley flakes, hidden valley blue cheese dressing mix (if you can find it) or 1 bottle fat free blue cheese dressing, fat free dried beef (you can find it by the tuna fish in the store), dark rye bread, sliced rye cocktail bread (the other bread will be gone before the dip)

cucumbers, sliced thin, reduced-fat cream cheese, softened, hidden valley ranch dressing mix, fat-free mayonnaise, fat free sour cream, pumpernickel cocktail bread, dill weed (for garnish )

egg, lightly beaten, fat-free mayonnaise, soft bread crumbs, green onions, finely chopped, minced fresh parsley, ground mustard, salt, pepper, crabmeat, drained, flaked and cartilage removed, butter, canola oil, seafood cocktail sauce

chicken broth (fat free, less-sodium preferred), fresh lime juice, divided, fresh oregano, shrimp, peeled and deveined, ice, tomato juice, hot sauce, onion, diced, tomato, seeded and chopped, english cucumber, peeled and chopped, black pepper, salt, fresh cilantro, chopped, avocado, peeled and diced, lime wedges

fat-free , less-sodium chicken broth, fresh lime juice, divided, fresh oregano, peeled and deveined medium shrimp, ice, tomato juice, mexican-style hot sauce, diced onion, chopped seeded tomato, chopped peeled english cucumber, freshly ground black pepper, salt, chopped fresh cilantro, diced peeled avocado, lime wedges

peanut butter ( either nutty or creamy), granulated sugar, eggs, vanilla extract, tb. molasses, chopped cocktail peanuts, chocolate chips and or 1 cup of sweetened coconut

water, organic vegetable broth (such as swanson certified organic), shrimp, peeled and deveined, chopped fresh flat-leaf parsley, divided, chopped fresh mint, red wine vinegar, extravirgin olive oil, dried oregano, garlic cloves, minced, chopped seeded cucumber, chopped seeded tomato, reduced-fat crumbled feta, chopped red onion, chopped pitted kalamata olives, freshly ground black pepper, plain fat-free yogurt, grated lemon rind, fresh lemon juice, honey, lemon wedges

pre-cooked shelled extra-large shrimp, mayonnaise, sour cream, hot sauce , preferably sriracha, lemon pepper seasoning , salt free, lemon juice

shrimp, cooked, peeled, head romaine lettuce, shredded, fresh gingerroot, peeled and grated, red chile , deseeded and finely chopped, coconut milk, stalk lemongrass , tender inner core only, chopped, lime , zest of, grated, plus, lime juice, fresh mint, chopped , plus, fresh mint, to garnish, fat free greek yogurt

fat-free sugar-free vanilla pudding mix, fruit cocktail in juice, undrained, mandarin oranges in juice, drained, pineapple chunks in juice, drained, sweetened coconut, cool whip free

fat free cream cheese, softened, fat free sour cream, fat-free mayonnaise, seafood cocktail sauce, salsa, chopped green onion, diced red bell pepper, diced green bell pepper, shredded low-fat cheddar cheese or 2 cups colby-monterey jack cheese

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

graham cracker crusts, cream cheese, softened (i use fat free), fat-free sweetened condensed milk, lemon juice, pecans, chopped, drained canned pineapple or 1 cup peaches or 1 cup fruit cocktail

cherry-vanilla fat-free frozen yogurt, chocolate fat-free frozen yogurt, sugar, cornstarch, cranberry juice cocktail, pitted sweet cherries, kirsch (cherry brandy)