156 cob beans Recipes

ears of sweet corn, boiled for 3 minutes, then drained, cooled and cut off of cob, black beans, drained and rinsed, scallions, whites and greens, chopped finely, red bell pepper, de-seeded and diced finely, cilantro, to taste (i chop a little less than 1/2 a bunch), dressing (i just eyeball amounts, cider vinegar, olive oil, fresh squeezed juice of 1 large lime, cumin, to taste (i use a good tsp, or more - just keep tasting it), salt and pepper, to your taste

cod fillet (about 1 inch thick), skin removed, kosher salt and pepper, olive oil, green beans , cut in half crosswise (about 2 1/2 cups), leek (white and light green parts only), sliced into half-moons, ears corn , kernels cut off the cob (about 1 cup), store-bought pesto, plus more for serving

scallions, chopped, sweet red pepper, chopped, bell pepper, chopped, black beans, rinsed and drained, ears corn on the cob , kernels removed, fresh lime juice, corn oil, skinless chicken breasts, cooked and chopped, reduced-sodium taco seasoning mix, fresh cilantro, chopped, nonfat sour cream

fresh corn , cut from cob, red bell pepper , cut into thin strips, sweet onion , cut into thin strips, veg . or olive oil, balsamic vinegar, black beans, drained and rinsed, fresh basil, chopped, omit the vinegar and basil, replace with a squuze of fresh lime juice and zest, and mexican spice blend: cumin, chili powder, oregano, red pepper flakes, cayenne, etc. adjusted to your liking

ears fresh corn (cut off the cob), fresh green beans (cooked, cut in half ), leek (cooked and cut in small 1/4 in half moon shapes), pesto sauce (store bought ), pine nuts (toasted ), parmesan cheese (shaved )

black beans, drained and rinsed, mangoes, peeled and diced, red onion, minced, green onions, thinly sliced, garlic cloves, minced, corn, fresh, cooked , kernels sliced off the cob, bay scallops or 1/2 lb sea scallops, salt and pepper, butter, greens, field (or coarsely chopped romaine lettuce), extra virgin olive oil, red wine vinegar, lime juice, freshly squeezed, jalapeno pepper, coarsely chopped (remove ribs for less heat), garlic cloves, halved, dijon mustard, honey, fresh ground black pepper, ground cumin, sea salt, cilantro, fresh, minced

black beans, drained and rinsed, ears fresh corn , kernels cut off the cob, diced red onion, red bell peppers, diced, jalapeno pepper, seeded and diced, cilantro, chopped, shallots, minced, avocados, diced, limes , zest of, fresh lime juice, extra virgin olive oil, garlic cloves, minced, cayenne pepper, sugar, cumin, salt

bacon, diced, black beans, cooked, fresh corn , off the cob, cottage cheese, drained and rinsed, breadcrumbs, egg, slightly beaten, red peppers, finely diced, garlic, minced, chili powder, cilantro, minced (plus extra for garnish ), salt, center-cut pork chops (not thin cut ), butter, lime , juice of, cayenne pepper, salt and black pepper, reynolds wrap foil

black beans, drained and rinsed, fresh tomatoes, chopped, green bell pepper, chopped, fresh sweet white corn , cut from the cob, green onions, sliced, jicama, peeled and minced, fresh jalapeno pepper, minced, crumbled feta cheese, garlic, sea salt, fresh lime juice, dijon mustard, fresh-ground black pepper, olive oil

chicken drumsticks, ears corn, salt, ground black pepper, butter, melted, barbeque sauce, pinto beans, rinsed and drained

green beans, trimmed, corn kernels , fresh off the cob or frozen (thawed), red onion, thinly sliced (about 1/2 cup), olive oil, chopped cilantro, lemon juice, jalapeno pepper, finely diced, salt and pepper to taste

onion, chopped, red bell pepper, chopped, poblano pepper, chopped, corn , cut off of cob, garlic, minced, tomato, chopped, ro tel, fat free refried beans, lime juice , fresh squeeze, cilantro, chopped, salt, oregano

black beans, cooked, rinsed, ear corn, boiled , kernels removed from the cob, red onion, diced, red bell pepper, diced, poblano pepper, diced, chopped cilantro (leaves and stems ), lime juice, olive oil, ground cumin, black pepper, salt

canned black beans, drained & rinsed, chopped cilantro, roasted corn , removed from cob, lime juice, red onion diced, olive oil, red bell pepper, diced, poblano pepper, diced, black pepper, seeded diced tomato, salt

canola oil or olive oil, onion, chopped, carrot, peeled and chopped, stalk celery, chopped, link chorizo sausage or 1 -2 link italian sausage or 1/4 lb ground turkey, green onions, chopped, garlic cloves, crushed, ground cumin, corn (fresh , scraped off the cob, frozen, or canned), black beans (cooked or 1/2 of a 19 oz can), yukon gold potatoes (or a handful of baby new potatoes halved) or 1 red potatoes (or a handful of baby new potatoes halved), chicken stock, half-and-half or 1 cup or 14 oz coconut milk

yellow cornmeal, all-purpose flour , plus, all-purpose flour, baking soda, salt, buttermilk, divided, eggs, lightly beaten, cream cheese, softened, ears fresh corn, shucked , kernels cut from cob and divided, chopped smoked ham, chopped fresh chives, black beans, rinsed and drained, balsamic vinegar, garlic clove, minced, sugar, black pepper, sour cream (optional), tomato, diced (optional)

olive oil, onion, chopped, garlic cloves, minced, ground chicken breast, salt, plus more for seasoning, ground cumin, fennel seed, dried oregano, chili powder, flour, cannellini or 3 (15 oz) cans white kidney beans, rinsed and drained, swiss chard, stems removed, leaves chopped into 1-inch pieces (about 1 lb.), ears corn , cut off the cob, low sodium chicken broth, crushed red pepper flakes, black pepper, for seasoning, parmesan cheese, grated, fresh flat leaf parsley

low-fat mayonnaise, low-fat sour cream, chopped cilantro, grated lime zest, lime juice, ground cumin, ground red pepper, salt, cooked chicken breasts, cut into 3/4 inch cubes (3 cups), black beans, rinsed and drained, ears corn, cooked and cut from cob, red bell pepper, diced, diced red onion, heads bibb lettuce, separated into leaves