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Black Beans And Roasted Vegetables Recipe

Black Beans And Roasted Vegetables Recipe

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Ingredients:

Serving

1 cup fresh corn , cut from cob
1 red bell pepper , cut into thin strips
1 sweet onion , cut into thin strips
2 tsp veg . or olive oil
3 tsp balsamic vinegar
1 - 16 oz can black beans, drained and rinsed
2 tsp fresh basil, chopped
or omit the vinegar and basil, replace with a squuze of fresh lime juice and zest, and mexican spice blend: cumin, chili powder, oregano, red pepper flakes, cayenne, etc. adjusted to your liking

Directions:

In a large bowl, combine corn, pepper, oion, oil, 1 T vinegar, salt and pepper
Spread evenly in shallow roasting pan
Roast 25 minutes at 425
Cool vegetables slightly
Toss with beans, remaining vinegar, salt and pepper

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.66 Kcal (777 kJ)
Calories from fat	5.98 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Sodium	11.83mg	0%
Potassium	756.97mg	16%
Total Carbs	36.04g	12%
Sugars	5.47g	22%
Dietary Fiber	8.01g	32%
Protein	10.22g	20%
Vitamin C	24.4mg	41%
Vitamin A	0.5mg	16%
Iron	10.7mg	59%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	123.33 Kcal (516 kJ)
Calories from fat	3.97 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	7.86mg	0%
Potassium	502.82mg	16%
Total Carbs	23.94g	12%
Sugars	3.63g	22%
Dietary Fiber	5.32g	32%
Protein	6.79g	20%
Vitamin C	16.2mg	41%
Vitamin A	0.3mg	16%
Iron	7.1mg	59%
Calcium	42.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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