45 clean veggie Recipes
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asparagus , prepare as in grilled or roasted with balsami... and6 Moreasparagus , prepare as in grilled or roasted with balsamic (i used gas grill), red bell pepper, cleaned and quartered, sweet onion, peeled and halved, bread , rustic sandwich style, brie cheese, fresh ground black pepper , to taste, fine sea salt , to taste30 min, 7 ingredients
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peanut oil, onion (sweet ) and13 Morepeanut oil, onion (sweet ), baby portabella mushrooms (sliced ), garlic (minced ), green onion (diced green tops only ), vegetable stock, carrot (sliced ), napa cabbage (shredded ), wax bean (fresh, cleaned , cut into bite sized pieces), soy sauce, dill (dried ), sesame oil, worcestershire sauce, rosemary (dried ), salt & pepper (to taste)31 min, 15 ingredients
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yellow squash, cleaned and sliced into rounds and8 Moreyellow squash, cleaned and sliced into rounds, baby potatoes, quartered, hot italian sausage, sliced into rounds, broccoli, florets and stalk, chopped, olive oil, fresh basil, chopped, sea salt, fresh ground pepper, shredded parmesan cheese1 hour 15 min, 9 ingredients
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potatoes, peeled & cut in half and6 Morepotatoes, peeled & cut in half, carrots, peeled and half cooked, parsnips, peeled, half cooked, cut in half, onions, peeled , cross cut on top, sprinkled with a bit of balsamic vinegar, head garlic , outer skin removed, sprinkled with olive oil on top, mushrooms, cleaned (or any combination of veggies that you want, however root veggies are best, broccoli etc. do not len), salt & pepper1 hour 20 min, 7 ingredients
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rice vermicelli, cooked, rinsed, dried and cool and12 Morerice vermicelli, cooked, rinsed, dried and cool, english cucumber , julienned (or 2 persian), scallions, thinly sliced, lettuce, cut small (use at least 2 varieties to make it more tasty), mung beans (very fresh and clean or omit), carrot, shredded, fresh cilantro, cut (or torn small), fresh mint leaves, cut (or torn small), fresh basil, nuoc cham sauce (i like nouc mam cham (vietnamese dipping sauce)), dry roasted peanuts, chopped (or crushed , salted or unsalted to taste), garlic, diced to taste (optional), black pepper (optional)20 min, 13 ingredients
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vegetable oil, ginger, minced, separated and10 Morevegetable oil, ginger, minced, separated, garlic cloves, minced, separated, onion salt, separated, shrimp, cooked, cleaned, stalks celery, sliced, broccoli, chopped, asparagus spears , broken off at soft spot, tallowy ends discarded, green pepper, chopped, mushrooms, sliced, green onions, chopped, white and green parts separated, heads baby bok choy, chopped30 min, 12 ingredients
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water or 2 tbsp broth, for steam-frying, onion, diced and17 Morewater or 2 tbsp broth, for steam-frying, onion, diced, garlic clove, minced, carrot, peeled and grated, celery ribs, diced, mushroom, cleaned and chopped, veggie burgers or 2 cups veggie crumbles, uncooked quick oatmeal or 1 cup oat bran, vegetable broth , as needed, cooked oatmeal, dried thyme, dried sage, dried basil, minced fresh parsley, dried oregano, dried rosemary, ground cumin, vegetarian worcestershire sauce, soy sauce2 hour , 19 ingredients
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Lime Marinated Veggie Skewers
freshly squeezed lime juice, garlic, minced or pureed and9 Morefreshly squeezed lime juice, garlic, minced or pureed, red onion, peeled and chunked, salt, freshly ground black pepper, olive oil, bell peppers , preferably different colors, cut into 1-inch chunks, zucchini, cut into 1-inch chunks, pearl onions , parboiled for 5 minutes and peeled, italian roma tomatoes, stemmed, quartered and seed scooped out, white mushrooms , wiped cleaned and stemmed11 ingredients -
Rubenesque Sandwich - Clean Eating
pita bread , halves, cheddar cheese , veggie shreds slices and15 Morepita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)19 min, 17 ingredients -
Kristi's Gluten-Free Spaghetti & Veggie Bake
orange bell pepper, seeded and chopped small and17 Moreorange bell pepper, seeded and chopped small, green bell pepper, seeded and chopped small, mushroom, cleaned and sliced, onion, diced, garlic cloves, minced, oil, spaghetti sauce, rice noodles , cooked about 2/3 of the way, drained and cooled, swiss cheese, grated, colby cheese, grated, colby-monterey jack cheese, grated, parmesan cheese (or to taste), green onion, chopped, ground black pepper, smoked paprika, ground thyme, marjoram, salt1 hour 20 min, 18 ingredients -
Soy-Mirin Tofu & Veggies over Peanut Noodles
uncooked soba noodles, coconut milk, peanut butter and11 Moreuncooked soba noodles, coconut milk, peanut butter, seasoned rice vinegar, crushed red pepper flakes , to taste, sugar (optional), tamari, snap peas, cleaned, red bell pepper, cut into large dice, carrot, shredded, extra firm tofu, cubed (1/2-inch cubes work great ), oil, mirin, tamari30 min, 14 ingredients -
The Dance Of Flavours Fruit And Veggie Raita
plain yogurt, beaten well and12 Moreplain yogurt, beaten well, apple, washed and cut into 1 inch sized cubes, pear, washed and cut into 1 inch sized cubes, tomato, washed,halved and cut into 1 inch sized cubes, pineapple , cut into 1 inch sized cubes, onion, peeled,washed and finely chopped, cucumber, peeled,washed,halved,de-seeded and cut into 1 inch sized cubes, fresh mint leaves, cleaned,washed and finely chopped, cumin seed , dry roasted and powdered, salt, freshly crushed black peppercorns, fresh cream, red chili powder30 min, 13 ingredients -
Kickin' Hot Grilled Veggies & Black Beans Salsa
tomatoes, quartered and13 Moretomatoes, quartered, green bell pepper, cleaned & quartered, jalapenos, halved and seeded, green onions, garlic cloves, separated but unpeeled, extra virgin olive oil, kosher salt, grinds fresh ground black pepper, black beans, drained (i used nature s basket organic), paprika , hot hungarian, paprika , smoked spanish, lemon , juice only, worcestershire sauce, salt and pepper25 min, 14 ingredients -
Charishma's More of a Veggie Yellow Lentil Curry
channa dal, cleaned,washed ,soaked in water and drained b... and15 Morechanna dal, cleaned,washed ,soaked in water and drained before using, turmeric powder, red chili powder, fresh green chili, washed,ends trimmed and chopped (indian green chilli and not thai), salt , to taste, water, garlic, peeled,washed and chopped, garlic, peeled,washed and chopped, fresh ginger, washed,peeled,and chopped, pure wesson canola oil, onion, peeled,washed and chopped, onion, peeled,washed and chopped, tomato, washed,peeled and chopped, roma tomatoes, washed,peeled and chopped, cumin seeds, dry methi leaves , crumbled between your palms (dried methi leaves available at asian indian stores)1 hour , 16 ingredients -
Good For Health : A Bowl Of Corn And Pepper Veggie Salad
corn kernels and9 Morecorn kernels, yellow bell pepper, washed,halved,de-seeded and diced into 1 cm sized piece (optional), green bell peppers, washed,halved,de-seeded and diced into 1 cm sized piece, pineapple, drained,if using tinned,cut into 1 cm size pieces, tomatoes, washed,quartered,de-seeded and diced into 1 cm size pieces, green chili, washed and chopped, whole black peppercorns, crushed, fresh mint leaves, cleaned,washed and chopped, salt, lemon juice3 hour 20 min, 10 ingredients -
Char's Sexed-up fresh veggie rice bro loves from Orlando, FL!
basmati rice, cleaned,washed ,soaked in water for 30 minu... and10 Morebasmati rice, cleaned,washed ,soaked in water for 30 minutes and drained (i use the super kohinoor india s premium basmati rice), pure wesson canola cooking oil, fresh green bell pepper, washed,de-seeded and finely chopped, stalks of fresh celery, washed,ends trimmed and finely chopped, whole black peppercorns, green cardamom pods (available at any asian grocery store such as laxmi plaza on obt), onion, peeled,washed and chopped, maggi vegetable broth with onions, garlic, peeled,washed and finely chopped, hot sauce (i use smoky flavour! louisiana the perfect chipotle ), spring onions, washed,ends trimmed and chopped (both white and green portions)1 hour , 11 ingredients -
Linda's Fettuccine, Crabmeat and Veggies in Creamy Cheese Sauce
fresh crabmeat, cleaned, all-purpose flour, vegetable oil and9 Morefresh crabmeat, cleaned, all-purpose flour, vegetable oil, butter, garlic cloves, pressed, whipping cream, heavy, pecorino romano cheese, freshly grated, fresh fettuccine pasta, fresh tomatoes, cut into thin wedges, fresh asparagus , cut into 1 inch pieces, carrots, washed, and thinly sliced, salt & fresh ground pepper, to taste2 hour , 12 ingredients
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