Kickin' Hot Grilled Veggies & Black Beans Salsa Recipe

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Kickin' Hot Grilled Veggies & Black Beans Salsa
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Ingredients:

Directions:

  1. Place perforated grilling pan on gas grill and preheat to to medium high. Place prepared veggies (tomatoes, bell pepper, jalapenos, green onions and garlic) peel side down on grilling pan. Set timer for five minutes and turn veggies once during this period.
  2. Remove veggies from grill and place on large sheet pan. Coat with olive oil, salt and pepper and allow to slightly cool.
  3. Place black beans in medium size serving bowl and sprinkle with the two kinds of paprika. Set aside.
  4. When veggies are cool enough to handle, roughly chop and place in bowl with beans. Mix in lemon juice and Worcestershire and gently blend all ingredients. Taste and add additional salt and pepper if desired.
  5. Salsa can be served room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.44 Kcal (538 kJ)
Calories from fat 89.4 Kcal
% Daily Value*
Total Fat 9.93g 15%
Sodium 191.98mg 8%
Potassium 289.13mg 6%
Total Carbs 8.75g 3%
Sugars 3.65g 15%
Dietary Fiber 2.26g 9%
Protein 1.97g 4%
Vitamin C 40.5mg 68%
Vitamin A 0.5mg 17%
Iron 8.9mg 49%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 102.58 Kcal (429 kJ)
Calories from fat 71.41 Kcal
% Daily Value*
Total Fat 7.93g 15%
Sodium 153.33mg 8%
Potassium 230.93mg 6%
Total Carbs 6.99g 3%
Sugars 2.92g 15%
Dietary Fiber 1.81g 9%
Protein 1.58g 4%
Vitamin C 32.4mg 68%
Vitamin A 0.4mg 17%
Iron 7.1mg 49%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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