6212 clean eating wakame Recipes

wakame seaweed or 1 tsp , flakes, water, onion, thinly sliced, carrot, diced, mugi miso (or 1 1/2 tbsp plus 1/2 tsp hacho, genmai or shiro miso), green onions, finely sliced

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

wakame seaweed, top sirloin steak, minced, sesame oil, soy sauce, salt, water, minced garlic

wakame seaweed , hiziki or 1/2 cup arame seaweed, japanese cucumber (or english cucumber), rice vinegar, sugar (optional), soy sauce

wakame seaweed , strip, miso, handful watercress, finely chopped, leaves chinese cabbage, finely chopped, sheets nori , seaweed cut into fine strips, ginger, grated

wakame seaweed, water, onion, thinly sliced, carrot , julienned, miso , dissolved in, cold water, miso , dissolved in water, green onions, finely sliced

wakame seaweed, warm water, vegetable stock, miso, semi-firm tofu, cut in cubes, tamari soy sauce, green onions, finely chopped

wakame*, snipped into 1-in. pieces if in large chunks (about 1 cup), dulse * (about 1/2 oz.), arame * (about 1/2 oz.; or use more dulse), sesame seeds, toasted sesame oil, divided, garlic cloves, thinly sliced crosswise, green onions, sliced, reduced-sodium soy sauce, unseasoned rice vinegar (optional)

fusilli pasta, broccoli florets, cauliflower florets, red onion, sliced, sliced carrots, red bell pepper, chopped, chopped green bell pepper, chopped mushrooms, chopped celery, light mayonnaise, distilled white vinegar, splenda no calorie sweetener, granulated, salt and pepper to taste

mayonnaise, pure maple syrup, white wine vinegar, white sugar, vegetable oil, salt and pepper to taste, heads butter lettuce - rinsed , and torn, dried cherries, granny smith apples, cored and cut into matchsticks, goat cheese, crumbled, chopped candied pecans

eggplants (about 2 lb total ), egg whites, water, fine dry breadcrumbs, freshly grated parmesan cheese (2 oz), divided, salt, freshly ground pepper, fresh basil leaves , slivered, tomato sauce

whole wheat flour, all-purpose flour, fast rising yeast , such as fleischmann s rapid rise (1 packet), salt, sugar, water (120-130 degrees ), olive oil

boneless chicken (i use a mix of thighs & breasts), southwest marinade (or anything else you like), ears corn, shucked & cleaned, butter, salt, pepper, oven cooking bags

whole wheat flour, sugar, cinnamon, baking powder, baking soda, mashed bananas, unsweetened applesauce, egg whites, vanilla extract, frozen blueberries, cranberries

wakame seaweed (or other dark seaweed, i use sushi wrapping, crumbled up), scallion, firm tofu, patted dry, panko breadcrumbs or 1/2 cup fresh breadcrumb, sesame seeds, soy sauce, dark sesame oil, ground red pepper, hot sauce (or more to taste), ginger, grated, garlic powder, salt & freshly ground black pepper, peanut oil

dashi, soy sauce, rice wine vinegar, honey, mirin, seaweed,dried, cucumber,seeded,sliced paper thin, watermelon radish,sliced paper thin, sea salt

whole-wheat flour, all-purpose flour, quick-rising yeast (2 1/4 tsp), salt, sugar, water (120-130of), extra-virgin olive oil

egg substitute, cinnamon, almond meal, flax seed milled, raspberries, cottage cheese