Directions:
- Pour boiling water over arame and soak for 2 minutes. Drain well.
- Put scallions in food processor and pulse a few times until minced. Transfer to large bowl. Put seaweed and half the tofu into processor and pulse a couple of times until just crumbled. Add to bowl.
- Put remaining tofu into processor and let it run until tofu is smooth. Add to bowl with crumbs, sesame seeds, soy sauce, sesame oil, red pepper, hot sauce, garlic powder, a little salt and lots of pepper. Stir well to combine. Form into patties. Let rest a few minutes. (Burger mixture or shaped burgers can be covered tightly and refrigerated for up to a day. Bring back to room temperature before cooking.).
- Put oil in large nonstick or well-seasoned cast iron skillet, turn heat to medium. After a minute or 2, slip burgers into pan with spatula. Cook, undisturbed, until browned and easily moved, about 5 minutes. Carefully flip and cook until done, 3 to 4 minutes more.
- Serve over rice, noodles or on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.67 Kcal (811 kJ) | ||
| Calories from fat | 139.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Sodium | 295.15mg | 12% | |
| Potassium | 149.24mg | 3% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 158.85 Kcal (665 kJ) | ||
| Calories from fat | 114.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 24% | |
|---|---|---|---|
| Sodium | 242.09mg | 12% | |
| Potassium | 122.41mg | 3% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 8.07g | 20% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 2.3mg | 16% | |
| Calcium | 166.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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