Eating Well's Eggplant Parmesan Recipe

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Eating Well's Eggplant Parmesan
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1296.19 Kcal (5427 kJ)
Calories from fat 154.82 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 38.56mg 13%
Sodium 12446.46mg 519%
Potassium 4169.27mg 89%
Total Carbs 230.75g 77%
Sugars 101.73g 407%
Dietary Fiber 41.81g 167%
Protein 51.31g 103%
Vitamin C 60.6mg 101%
Iron 9.1mg 51%
Calcium 973.6mg 97%
Amount Per 100 g
Calories 66.63 Kcal (279 kJ)
Calories from fat 7.96 Kcal
% Daily Value*
Total Fat 0.88g 26%
Cholesterol 1.98mg 13%
Sodium 639.81mg 519%
Potassium 214.32mg 89%
Total Carbs 11.86g 77%
Sugars 5.23g 407%
Dietary Fiber 2.15g 167%
Protein 2.64g 103%
Vitamin C 3.1mg 101%
Iron 0.5mg 51%
Calcium 50mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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