150491 clean eating wakame brown salad tofu Recipes

tofu (firm, cubed ), frozen brussels sprouts, sauerkraut (rinsed ), polish kielbasa (cubed ), head white cabbage (chopped ), carrots (chopped ), garlic clove (elephant size sliced very thin), ham soup base (broth), curry powder (hot ), salt, pepper, lemon zest, spinach (chopped ), rice sticks

tofu (firm ), green onions or 1/2 cup white onion, finely chopped, shrimp or 1 cup chicken or 1 cup crabmeat, finely chopped, eggs, beaten, salt and pepper, peanut oil (for deep frying) or vegetable oil (for deep frying)

brown rice, canned black beans, corn, scallions, tbsn cilantro, jalapeno peppers, minced, tbsn lime juice, salt, pepper

brown rice, red capsicum, chopped (red bell pepper), green capsicum, chopped, spring onions, chopped, raisins or 1/2 cup sultana, cashews or 1/2 cup peanuts, olive oil, soya sauce, crushed garlic clove, black pepper

brown rice, tomatoes, quartered, lebanese cucumber , quartered legthwise & sliced, spring onions, thinly sliced, mexican beans or 420 g kidney beans, drained, parsley, chopped, cashews, toasted, sunflower seeds, toasted, olive oil, lemon juice, chili powder, sugar

brown rice, spring onions, red capsicum, currants, sunflower seeds, raw cashews, fresh parsley, sunflower oil, soya sauce, lemon juice, garlic (crushed )

brown rice, water, unsalted butter, kosher salt, bacon, red onion, diced, white wine vinegar, chicken broth, dijon mustard, sugar, kosher salt , plus a pinch, fresh ground black pepper, fresh dill, chopped

brown rice pasta, green olives, mild salsa, red bell pepper, tomatoes, avocado oil, onion powder, sea salt

tofu, ketchup, dried dill weed or 1/2 tsp fresh, chopped fresh chives, freshly ground black pepper .

brown rice , mint, and currant salad, brown onions, halved and sliced, s &p, currants, red wine vinegar , to cover currants, brown rice, cooked and kept warm, parsley, leaves only - sliced, mint, olive oil, pine nuts, toasted, lemons , juice of, green chillies , finelt sliced

tofu diced, snow peas, onion chopped, carrots sliced, pepper chopped, garlic diced, soy sauce, ginger powder, mustard powder, olive oil

dressing, vinegar, brown sugar, water, ketchup, soy sauce, cornstarch, wontons, cut in half and fry night before and leave in a brown bag, salad, head of lettuce, shredded, head of cabbage, shredded, pk fresh baby spinach, sesame seeds, toasted, snow peas, 1 handful

brown basmati rice , rinsed well, wild rice , rinsed well, filtered water, sea salt, dried currant, unsweetened dried cranberries, coarsely minced pecans, lightly toasted, coarsely minced almonds, lightly toasted, fresh scallions, minced, stalks celery, minced, carrot, grated, soy sauce, extra virgin olive oil, balsamic vinegar, umeboshi , vinegar (you can find this at any health food store), lemon , zest of, grated, lemon , juice of, stone ground mustard, brown rice syrup (you can find this at any health food store)

brown rice, zucchini , halved lengthwise, red onion , cut crosswise into 3 thick slices, olive oil, soy sauce, worcestershire sauce, fresh corn kernels, fresh orange juice, fresh lemon juice, chopped italian parsley

brown rice, green onion, sliced, red pickled peppers, diced, zucchini, diced, celery rib, diced, feta cheese, crumbled, dijon mustard, oregano (not powdered ), garlic clove, minced, red wine vinegar, olive oil, salt and pepper

brown rice (uncooked ) or 1 cup long-grain white rice (uncooked), soy sauce, spring onions, onion, red pepper, sultana, peanuts (raw or home roasted if preferred), oil, lemon , juice and rind of, grated, garlic clove (crushed , more if liked), white vinegar, herbs (your choice )

brown rice (uncooked ), stalks celery (finely chopped ), red bell pepper (finely chopped ), yellow bell pepper (finely chopped ), roasted unsalted peanuts, olive oil, honey, curry powder, vinegar, lemon juice, currants, salt