Directions:
- Open tofu packages drain the liquid and pad dry, making sure to squeeze aa much water as u can out of it.
- In a bowl, mash and mix together all ingredients till it looks like lumpy cookie dough.
- Once oil is hot, drop in tablespoons in hot grease. try not to over crowd the pan or pot, because they will stick together.
- Once browned drain on paper towels and enjoy!
- Optional: These are great with duck sauce, you can buy some or use those many packets you have from take out - yummy!
- Vegetarian version: Omit the meat and add red and green peppers finely chopped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.31 Kcal (319 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 38.72mg | 13% | |
| Sodium | 236.6mg | 10% | |
| Potassium | 37.23mg | 1% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 219.71 Kcal (920 kJ) | ||
| Calories from fat | 123.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 7% | |
|---|---|---|---|
| Cholesterol | 111.47mg | 13% | |
| Sodium | 681.18mg | 10% | |
| Potassium | 107.18mg | 1% | |
| Total Carbs | 16.89g | 2% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 8.73g | 6% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 56.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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