7453 clean eating ras hanout moroccan Recipes

lean ground beef, zucchinis, chopped, onion, chopped, garlic, minced, crushed tomatoes, tomato sauce, sucanat (crystallized sugar cane juice), or to taste, dried basil, sea salt, dried oregano, ground black pepper

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

quinoa, english seedless cucumbers, unpeeled, low sodium soy sauce, rice wine vinegar, sesame oil, crabmeat (fresh, frozen, or canned ), lemon juice, fresh cilantro, chopped

olive oil, onions, sliced (about 6 cups), anchovies packed in oil, roughly chopped, garlic cloves, finely chopped, fresh thyme, finely chopped, whole wheat pizza dough (or use bread machine pizza dough with whole wheat flour, george s , eating well s , or guilt free ), olive oil nonstick cooking spray, frozen spinach, thawed and chopped (about 10 oz. frozen ), kalamata olives, chopped (2 tbsp)

soba noodles (buckwheat noodles), flank steak, olive oil, napa cabbage, shredded, carrot, shredded, fresh bean sprout, fresh cilantro, chopped, low sodium soy sauce, rice wine vinegar, fresh ginger, minced, sucanat, sesame oil, sesame seeds

frozen edamame, shelled (use only the peas , not the pod ), green onions, sliced, sheet nori, crumbled (seaweed), rice wine vinegar, olive oil, sea salt, nanami togarashi (asian seasoning blend )

whole wheat macaroni, carrots, peeled and diced, olive oil flavored cooking spray, stalks celery, diced, yellow onion, diced, extra virgin olive oil, whole wheat flour, skim milk, dijon mustard, tuna in water, drained, frozen peas, dried dill, low-fat parmesan cheese, grated, panko breadcrumbs

oranges, honey, cinnamon, mixed salad green (clean, dry & chill), red onion (thinly sliced ), radishes (thinly sliced ), extra virgin olive oil, salt (to taste), black pepper (to taste, freshly ground ), walnuts (toasted & chopped )

olive oil, onion, chopped, garlic cloves, minced, ginger, fresh, minced fine, turmeric, cumin, garam masala, cinnamon, ground coriander, salt, vegetable broth, pepper, potato, cleaned and chopped into smallish pieces, chickpeas, drained, tomatoes, sliced thick and cut in half or, stewed tomatoes, lemon juice, yogurt , tempered (see description) or 1 cup sour cream, cilantro, minced

fresh whiting fish fillets, cleaned, cumin, turmeric, hot paprika, sweet paprika, pepper, salt, pepper, flour for coating the fish, vegetable oil (for frying ), lemon wedge (optional)

extra virgin olive oil, red wine vinegar or 1/2 cup balsamic vinegar, dark corn syrup, dijon mustard, ground cumin, ground coriander, ground turmeric, ground cardamom, ground cinnamon, salt, beets, with green tops, tomatoes, peeled, seeded and chopped, fresh cilantro, cleaned well, stemmed and chopped, salt and pepper

carrots (peeled and slices 1/4 inch thick ), olive oil, moroccan seasoning, red quinoa, white quinoa, water (or vegetable broth), moroccan seasoning1 cup chickpeas (drained and rinsed ), red onion (diced ), raisins, pine nuts (toasted ), handful parsley (chopped ), olive oil, lemon (zest and juice), moroccan seasoning, salt and pepper

olive oil, chicken thighs, skinned and rinsed, chopped onion, paprika, ground ginger, ground turmeric, ground black pepper, kalamata olive (optional), moroccan preserved lemons, cut in quarters, chopped cilantro (optional)

napa cabbage, shredded, red cabbage, shredded, green onions, sliced, almonds, sliced, toasted sesame seeds, tuna in water, drained, rice wine vinegar, olive oil, sesame oil, sucanat, sea salt , to taste (optional)

shrimp, shelled and deveined, celery ribs, sliced diagonally, green onions, sliced, dried wakame seaweed , soaked 5 minutes in cold water, chopped, rice wine vinegar, low sodium soy sauce, sesame oil

garlic cloves, sea salt, chopped fresh cilantro, plus extra, fresh fresh cilantro stem, to garnish, paprika, ground cumin, chili powder, olive oil, plus extra, olive oil , for oiling, lemon juice or 4 tbsp lime juice, red snapper or 12 oz pompano, cleaned and scaled, lime wedge, to garnish

applewood smoked bacon, a pinch cayenne pepper, a pinch black pepper, firm green tomatoes, buttermilk, all-purpose breading mix, vegetable oil (amount depends on cooking method), lettuce leaf, melted butter, texas toast, eats! heat 5-pepper sauce , recipe follows, whole fresh jalapeno, olive oil, raw garlic, minced, fresh habanero peppers, chopped with seeds, reserve 1 raw for garnish, fresh jalapeno peppers, chopped with seeds, reserve 1 raw for garnish, fresh scotch bonnet peppers, chopped with seeds, reserve 1 raw for garnish, fresh ghost chile peppers, chopped with seeds, reserve 1 raw for garnish, fresh red thai peppers, minced , reserve 1 raw for garnish, yellow onion, 1/4-inch diced, cayenne pepper, crushed red pepper flakes, extra-hot wing sauce , such as frank s red hot, white vinegar, mayonnaise, lime juice

olive oil, white wine vinegar, moroccan spice blend, garbanzo beans (chickpeas), drained, coarsely chopped seeded tomatoes, coarsely chopped seeded peeled cucumbers, coarsely crumbled feta cheese, chopped red onion, chopped fresh italian parsley, whole pita bread rounds, halved crosswise, plain yogurt