150459 clean eating brown salad tofu Recipes

brown rice, red capsicum, chopped (red bell pepper), green capsicum, chopped, spring onions, chopped, raisins or 1/2 cup sultana, cashews or 1/2 cup peanuts, olive oil, soya sauce, crushed garlic clove, black pepper

brown rice, water, soy sauce (light if available), onion, finely chopped, red capsicum, chopped, roasted peanuts, chopped, roasted sunflower seeds, roasted pumpkin seeds, sultana, olive oil, lemon juice, lemon rind, grated, garlic clove, crushed, fresh ginger, grated, honey, salt , to taste

brown rice, spring onions, red capsicum, currants, sunflower seeds, raw cashews, fresh parsley, sunflower oil, soya sauce, lemon juice, garlic (crushed )

brown rice, water, unsalted butter, kosher salt, bacon, red onion, diced, white wine vinegar, chicken broth, dijon mustard, sugar, kosher salt , plus a pinch, fresh ground black pepper, fresh dill, chopped

brown rice, japanese pumpkin, peeled, extra virgin olive oil, soy sauce, maple syrup, celery ribs, trimmed , sliced thinly on long angle, coarsely chopped fresh flat-leaf parsley, pecans, toasted, chopped coarsely, grated lemon rind, lemon juice

brown rice, kikkoman soy sauce, spring onions, red pepper, onion, peanuts, sunflower seeds, raisins, olive oil, grated lemon rind, lemon , juice of, crushed garlic, grated gingerroot

brown rice, cooked, red pepper, chopped, green pepper, chopped, yellow pepper, chopped, garlic clove, finely chopped, ginger, finely chopped, pine nuts , roasted, soy sauce, lemon juice, olive oil (or hemp oil), fresh parsley, chopped, salt

brown rice or other long grain rice will do too., balsamic vinegar ., cucumbers unpeeled cut in 1 cm cubes, (recipe ask for peeled but i don tsp do that)., radishes halved ., celery stalk chopped ., baby rocket leaves ., tuna in water, drained and flaked ., pepper to taste, ( no salt as tuna is salt enough already ).

brown rice, cooked, wild rice, cooked, green onions, chopped, dried cranberries, coarsely chopped pecans, toasted, chopped fresh parsley, olive oil, raspberry vinegar, honey, salt, pepper

brown rice pudding, brown aromatic rice , such as brown jasmine or brown, basmati, dried cranberries, sugar, light coconut milk , such as taste of thai, nonfat milk, liquid egg substitute , such as egg beaters, almond extract, bananas, sliced, brown sugar

salad, tomato, broccoli, olives, fat free ranch dressing, egg, mayonaise, onion, mustard

salad greens , torn into bite-sized pieces (we like romaine), red radish , cut into 1/16 inch slices, green onion , cut into 1/8 inch slices, cider vinegar, apple juice (100% juice), country-style dijon mustard, salt, pepper, walnut oil, sugar (optional)

brown sugar (splenda blend), milk, pancake mix (complete ), pecans (finely chopped ), egg, apple pie filling (canned ), cinnamon

brown rice, zucchini , halved lengthwise, red onion , cut crosswise into 3 thick slices, olive oil, soy sauce, worcestershire sauce, fresh corn kernels, fresh orange juice, fresh lemon juice, chopped italian parsley

brown rice, green onion, sliced, red pickled peppers, diced, zucchini, diced, celery rib, diced, feta cheese, crumbled, dijon mustard, oregano (not powdered ), garlic clove, minced, red wine vinegar, olive oil, salt and pepper

brown rice (uncooked ) or 1 cup long-grain white rice (uncooked), soy sauce, spring onions, onion, red pepper, sultana, peanuts (raw or home roasted if preferred), oil, lemon , juice and rind of, grated, garlic clove (crushed , more if liked), white vinegar, herbs (your choice )

brown rice (uncooked ), stalks celery (finely chopped ), red bell pepper (finely chopped ), yellow bell pepper (finely chopped ), roasted unsalted peanuts, olive oil, honey, curry powder, vinegar, lemon juice, currants, salt

salad leaves (italian style , chose a packet which includes e.g. green oak leaf, lollo rosso and apollo), mozzarella cheese, thinly sliced, tomatoes, halved (or sliced if you have the time or patience), yellow pepper, de-seeded and sliced, black olives (optional), chopped basil (optional), lemon juice, olive oil, sun-dried tomato (finely diced ), salt & freshly ground black pepper