415287 classic english salad cream oil free salad Recipes

english muffins - split, butter or margerine, pizza or spaghetti sauce, shredded mozzarella cheese or cheddar is good, sliced pepperoni

english muffin - split, refried beans - about 3 tbsp. or so, shredded cheese (your choice ), two eggs prepared as you like, salsa

frozen blueberries, strong brewed coffee (i brew the coffee using 2x the suggested amount of coffee to water), nonfat milk, sugar-free vanilla ice cream, sugar-free chocolate syrup, ice (i use 4 large cubes ), prepared whipped cream or non-dairy whipped topping

murray sugar free creme-filled cookies or 18 cream-filled chocolate sandwich cookies, low-fat ice cream , of choice, fat-free sugar-free butterscotch syrup or 1/2 cup chocolate syrup

brown rice, cooked and cooled, lean ham, diced, corn kernel, canned, stalks celery, chopped, spring onions, chopped, french dressing , oil free, carrots, grated, red capsicums, finely diced, crushed pineapple, drained, black pepper

cooked chicken, diced, italian dressing , oil free, corkscrew macaroni, uncooked, broccoli floret , small, red pepper, coarsely chopped, tomatoes, halved, green onion, chopped, celery, chopped, fresh parsley, garlic clove, minced, salt, dried basil, pepper

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

english muffins, butter, grated parmesan cheese, cheese whiz

softened butter or margarine, sugar, eggs, sour cream, gluten-free vanilla powder, zest of two medium lemons, juice of 1 lemon, gluten free flour mix, heaping tsp xanthan gum, gluten-free baking powder, baking soda, salt, fresh blueberries, chopped pecans, sugar, cinnamon

reduced-fat olive oil vinaigrette, onion, quartered, flank steak, fat-free sour cream, fat-free mayonnaise, prepared horseradish, oregano sprigs (optional)

english muffins, split and toasted, butter, all-purpose flour, low-fat milk, turkey gravy, ground red pepper, chopped cooked turkey, canadian bacon , cut into thin strips, thick) slices tomato, grated fresh parmesan cheese, freshly ground black pepper

apple, lemon juice, fat free sour cream, fat free cream cheese, ground cinnamon

fat free sour cream, fat-free cream of chicken soup, chopped fresh cilantro, shredded cooked chicken breasts, mexican rotel, chopped onion (optional), low-carb flour tortillas, shredded monterey jack pepper cheese , and colby cheese blend, diced green chilies

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

oil, onion, finely chopped, garlic, minced, lean ground beef, ground veal, ground pork, tomato ketchup, dijon mustard, worcestershire sauce, breadcrumbs, egg, salt, fresh ground black pepper, flat leaf parsley, finely chopped, bacon, raw

local organic strawberries or 4 -5 pints any combination berries, sugar, orange juice (i use the juice of the orange i zested), vanilla, lemon juice, flour, i like to use whole wheat pastry flour. it makes a stiffer biscuit but more healthy, sugar , depending on how sweet you like it, baking powder, baking soda, salt, chilled butter, cut into small pieces, orange zest, vanilla, low-fat buttermilk, fat free sour cream or 1 cup low-fat sour cream, sugar, orange zest, vanilla

sugar free cheesecake jell-o pudding mix (2 boxes), skim milk, pumpkin puree, cinnamon, ground nutmeg, scoops vanilla protein powder, splenda sugar substitute (pref. brown, but regular works), cream (optional), sugar free smuckers caramel (optional)

free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish