4180 citrus wonder diet Recipes

atlantic salmon fillets, citrus dressing of choice ( kraft s signature mandarin orange or raspberry vinaigrette works well), mix greens ( spring mix), oranges, peeled, sliced into 8 wedges each, red peppers , cut into 16 slices each, sunflower seeds, lemon cut into 4 wedges, dressing

flake salt , such as maldon, or coarse salt, citrus zest (any kind )

lemons, halved, limes, halved, orange, halved, crushed red pepper, unpeeled, large fresh shrimp, fresh orange juice, grapefruit juice, pineapple juice, fresh lemon juice, fresh lime juice, lemon, sliced, orange, sliced, lime, sliced, grapefruit, sliced, dried crushed red pepper, lettuce leaves, louis sauce, garnish: citrus fruit slices

spring mix salad greens, refrigerated citrus salad, red pears, thinly sliced, king arthur unbleached all-purpose flour, sea scallops, butter, olive oil, balsamic vinaigrette

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed

eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained

low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon

banana leaves, salmon, extra-virgin olive oil, salt and pepper, citrus juice

vegetable broth, orange , zested, minced garlic, onion, sliced, baja citrus marinade (recommended : mccormick), red snapper fillets, low-sodium black beans, drained, prepared pico de gallo, diced tri-peppers, caesar dressing, freshly chopped cilantro leaves

refrigerated citrus fruit salad, drained, fresh lime juice (about 1 lime), honey, chopped fresh cilantro

frozen citrus beverage concentrate (such as five-alive), thawed and undiluted, water, olive oil, salt, celery seeds, mustard seeds, pepper, cabbage, cut into 8 wedges

citrus vinaigrette, tuna steaks, vegetable cooking spray, loosely packed torn boston lettuce, loosely packed torn fresh spinach leaves, sliced radicchio, loosely packed torn curly endive, sliced mushrooms, cherry tomato halves, sweet red pepper, seeded and cut into thin strips, alfalfa sprouts, green onions

citrus dipping sauce, butter, chopped fresh shiitake or button mushrooms, napa cabbage, finely shredded, chopped green onion, shredded carrot, chopped fresh cilantro, minced fresh garlic, grated fresh ginger, dark sesame oil, salt, egg white, lightly beaten, fresh lump crabmeat, drained, potsticker wrappers, vegetable oil