Crab and Shiitake Potstickers with Citrus Dipping Sauce Recipe

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Crab and Shiitake Potstickers with Citrus Dipping Sauce
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Ingredients:

Directions:

  1. Prepare Citrus Dipping Sauce.
  2. Melt butter in a large nonstick skillet over medium-high heat. Add mushrooms; cook 5 minutes or until tender. Remove from heat. Combine mushrooms, cabbage, and next 7 ingredients; stir well. Add egg white and crabmeat, stirring gently to combine.
  3. Brush water around edges of each potsticker wrapper; place 1 tablespoon crab mixture in center of each wrapper. Fold wrapper over, forming a semi-circle. Fold overlapping pleats into dough on one side, pressing to seal. (The pleats enable the potstickers to stand upright.) Place on a baking sheet; cover and chill 2 hours.
  4. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Carefully add half of potstickers, and cook 2 to 3 minutes until browned on bottom. Add 1/2 cup water to skillet, and cover quickly. (Skillet will hiss and steam rapidly.) Steam 3 to 4 minutes until thoroughly cooked. Drain skillet, and repeat steam-fry procedure with remaining potstickers. Serve immediately with Citrus Dipping Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.84 Kcal (3508 kJ)
Calories from fat 340.46 Kcal
% Daily Value*
Total Fat 37.83g 58%
Cholesterol 61.06mg 20%
Sodium 1299.28mg 54%
Potassium 1455.76mg 31%
Total Carbs 39.72g 13%
Sugars 10.86g 43%
Dietary Fiber 12.63g 51%
Protein 81.37g 163%
Vitamin C 11.7mg 20%
Vitamin A 0.7mg 24%
Iron 1.5mg 9%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 88.14 Kcal (369 kJ)
Calories from fat 35.82 Kcal
% Daily Value*
Total Fat 3.98g 58%
Cholesterol 6.42mg 20%
Sodium 136.68mg 54%
Potassium 153.14mg 31%
Total Carbs 4.18g 13%
Sugars 1.14g 43%
Dietary Fiber 1.33g 51%
Protein 8.56g 163%
Vitamin C 1.2mg 20%
Vitamin A 0.1mg 24%
Iron 0.2mg 9%
Calcium 9.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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