120316 cirtus fruit salad with ginger yogurt Recipes

pineapple chunks (well drained ), bananas, sliced, apple, peeled,cored and chopped, oranges, peeled,sectioned and cut in small pieces, star fruit, chopped, peaches, drained, seedless grapes, raisins (optional), honey, plain yogurt or 250 ml vanilla yogurt, vanilla extract, whole star fruit

low-fat plain yogurt, honey, nutmeg, cinnamon, ginger, grated fresh lemon rind

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

diced kiwi fruit, mashed ripe banana, non-fat vanilla yogurt or 1/2 cup vanilla soy yogurt, frozen pineapple concentrate, thawed, coconut extract

fat-free plain yogurt, reduced-fat mayonnaise, honey, spicy brown mustard, dried marjoram, ground ginger, cubed cooked turkey breast, celery ribs, thinly sliced, red apple, finely chopped, dried cranberries, chopped walnuts, toasted

plain fat-free yogurt or 1/3 cup soy yogurt, mayonnaise (i use light mayo) or 2 tbsp salad dressing (i use light mayo), cubed cooked chicken, green seedless grape, fresh peach, chopped (3/4 cup), celery, diced (1/2 cup), chopped fresh mint leaves or 1/2 tsp dried mint

water, sugar, unpeeled fresh ginger (each about the size of a quarter), in. thick) lime, fresh lime juice, sliced or chopped fruit, lime slices

mixed fresh fruit, cut into chunks (grapes, melon, oranges, peaches, berries), almonds, plain yogurt, honey, grated lemon rind

fresh strawberries, washed and sliced, grapes, diced apple, oranges, peeled seeded and cubed, orange juice , from the oranges above, plain low-fat yogurt (optional), crystallized ginger, finely chopped, honey

bananas, peeled and sliced, mandarin orange segments, drained, strawberry, washed, hulled and halved, green seedless grape, red seedless grapes, kiwi fruits, peeled, thinly sliced, raisins, nuts, chopped, shredded coconut, fruit cocktail, drained, plain yogurt, artificial sweetener (your choice )

crushed pineapple in juice, shredded carrot, chopped celery, chopped firm pear, unpeeled, raisins or 1/4 cup dried cranberries, plain low-fat yogurt, reduced-fat peanut butter, ground ginger

sugar-free lemon gelatin (diet lemon jelly), water, fruit salad (in natural juice), low fat apricot-mango yogurt

low-fat vanilla yogurt, honey, ground cinnamon, seedless oranges, peeled, sliced, and halved, fresh pineapple, peeled, cored, sliced, and cut into wedges, apple, cored and chopped, ripe pear, cored and sliced into wedges, kiwi fruit, peeled and sliced

canned fruit (smallest size can, recommended pineapple, mandarin oranges, or pears), red apples or 1 medium green apple, banana (see note ), seedless grapes, strawberry yogurt, grated orange zest (optional), orange juice

chopped crystallized ginger, honey, orange juice, lemon , zested and juiced, fresh blackberries, fresh blueberries, fresh strawberries, low-fat greek yogurt, divided, your favorite granola

honeydew chunks, kiwi fruit, carambola (star fruit), ginger ale, shredded coconut, ginger spice paste, black sesame seeds

lime juice, honey, green apples (your choice ), ripe cantaloupe, diced, kiwi fruits, sliced, star fruit, sliced, fresh mint sprig, to garnish, yogurt or fromage frais, to serve

pineapple chucks (or fresh pineapple in season, but you will then need to buy pineapple juice for the dressing. it will be worth it tho.), bananas, sliced, sliced strawberries, vanilla yogurt (i use dannon s light & fit, carb & sugar control), honey, lime juice